Seaweed, laver, raw
4352g (167 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 15.9 % | 15.9% of 76.8 g RDA | |
| Carbs | 64.3 % | 64.3% of 346 g AI | |
| Sugars | 65.7 % | 65.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 34.4 % | 34.4% of 38.0 g AI | |
| Protein | 421 % | 421% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 60.6 % | 60.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 624 % | 624% of 0.3 g RDA | |
| Threonine | 897 % | 897% of 1.13 g RDA | |
| Isoleucine | 751 % | 751% of 1.50 g RDA | |
| Leucine | 745 % | 745% of 2.93 g RDA | |
| Lysine | 429 % | 429% of 2.25 g RDA | |
| Methionine | 841 % | 841% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1223 % | 1223% of 1.88 g RDA | |
| Valine | 897 % | 897% of 1.95 g RDA | |
| Histidine | 812 % | 812% of 0.75 g RDA | |
| Cysteine | 1451 % | 1451% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 305 % | 305% of 1000 mg AI | |
| Copper, Cu | 1277 % | 1277% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 979 % | 979% of 8.00 mg RDA | |
| Magnesium, Mg | 20.7 % | 20.7% of 420 mg RDA | |
| Manganese, Mn | 1869 % | 1869% of 2.30 mg AI | |
| Phosphorus; P | 361 % | 361% of 700 mg RDA | |
| Potassium, K | 330 % | 330% of 4700 mg AI | |
| Selenium, Se | 55.4 % | 55.4% of 55.0 µg RDA | |
| Sodium, Na | 139 % | 139% of 1500 mg AI | |
| Zinc, Zn | 415 % | 415% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1257 % | 1257% of 900 µg RDA | |
|
Vit E + Vit E add. |
290 % | 290% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1886 % | 1886% of 90.0 mg RDA | |
| Vit B1 | 355 % | 355% of 1.20 mg RDA | |
| Vit B2 | 1493 % | 1493% of 1.30 mg RDA | |
| Vit B3 | 400 % | 400% of 16.0 mg RDA | |
| Vit B5 | 453 % | 453% of 5.00 mg AI | |
| Vit B6 | 532 % | 532% of 1.30 mg RDA | |
| Vit B9 | 1588 % | 1588% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 82.3 % | 82.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
145 % | 145% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1393 % | 1393% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 19.0 % | 19.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
222g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3701g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
21.3g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
13.1g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
12.2 g
15.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
222 g
64.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
21.3 g
65.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
13.1 g
34.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
253 g
421% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3701 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.87 g
624% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
10.1 g
897% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
11.3 g
751% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
21.8 g
745% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
9.66 g
429% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
6.31 g
841% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
11.9 g
Tyrosine
11.1 g
1223% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
17.5 g
897% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
6.09 g
812% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.35 g
1451% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
3.48 g
Ω3 ~Essential DHA
0 g
1393% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.65 g
19.0% of 14.0 g MAX
5% of total calories
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