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Seaweed, laver, raw    4352g (167 sheets)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.9 % 15.9% of 76.8 g RDA
Carbs 64.3 % 64.3% of 346 g AI
Sugars 65.7 % 65.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 34.4 % 34.4% of 38.0 g AI
Protein 421 % 421% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 60.6 % 60.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 624 % 624% of 0.3 g RDA
Threonine 897 % 897% of 1.13 g RDA
Isoleucine 751 % 751% of 1.50 g RDA
Leucine 745 % 745% of 2.93 g RDA
Lysine 429 % 429% of 2.25 g RDA
Methionine 841 % 841% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1223 % 1223% of 1.88 g RDA
Valine 897 % 897% of 1.95 g RDA
Histidine 812 % 812% of 0.75 g RDA
Cysteine 1451 % 1451% of 0.3 g RDA
Minerals
Calcium, Ca 305 % 305% of 1000 mg AI
Copper, Cu 1277 % 1277% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 979 % 979% of 8.00 mg RDA
Magnesium, Mg 20.7 % 20.7% of 420 mg RDA
Manganese, Mn 1869 % 1869% of 2.30 mg AI
Phosphorus; P 361 % 361% of 700 mg RDA
Potassium, K 330 % 330% of 4700 mg AI
Selenium, Se 55.4 % 55.4% of 55.0 µg RDA
Sodium, Na 139 % 139% of 1500 mg AI
Zinc, Zn 415 % 415% of 11.0 mg RDA
Vitamins
Vit A 1257 % 1257% of 900 µg RDA
Vit E
+
Vit E add.
290 % 290% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1886 % 1886% of 90.0 mg RDA
Vit B1 355 % 355% of 1.20 mg RDA
Vit B2 1493 % 1493% of 1.30 mg RDA
Vit B3 400 % 400% of 16.0 mg RDA
Vit B5 453 % 453% of 5.00 mg AI
Vit B6 532 % 532% of 1.30 mg RDA
Vit B9 1588 % 1588% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 82.3 % 82.3% of 550 mg AI
Vit K1
+
Vit K2
145 % 145% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
1393 % 1393% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19.0 % 19.0% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

12.2g
0.28% of total weight

Macro Nutrient

Carbs

222g
5.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

253g
5.80% of total weight

Macro Nutrient

Water

3701g
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

164g
3.80% of total weight

Macro Nutrient

Sugars

21.3g
0.49% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

13.1g
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.020000000000008%

Macro Nutrients

Fat

12.2 g
15.9% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

222 g
64.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

21.3 g
65.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

13.1 g
34.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

253 g
421% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3701 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1523 kcal
60.6% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.87 g
624% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

10.1 g
897% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

11.3 g
751% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

21.8 g
745% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

9.66 g
429% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

6.31 g
841% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

11.9 g

Tyrosine

11.1 g

1223% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

17.5 g
897% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

6.09 g
812% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

4.35 g
1451% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3046 mg
305% of 1000 mg AI

Minerals

Copper, Cu

11.5 mg
1277% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

78.3 mg
979% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

87.0 mg
20.7% of 420 mg RDA

Minerals

Manganese, Mn

43.0 mg
1869% of 2.30 mg AI

Minerals

Phosphorus; P

2524 mg
361% of 700 mg RDA

Minerals

Potassium, K

15493 mg
330% of 4700 mg AI

Minerals

Selenium, Se

30.5 µg
55.4% of 55.0 µg RDA

Minerals

Sodium, Na

2089 mg
139% of 1500 mg AI

Minerals

Zinc, Zn

45.7 mg
415% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

11315 µg
1257% of 900 µg RDA

Vitamins

Vit E

43.5 mg

Vit E add.

0 mg

290% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1697 mg
1886% of 90.0 mg RDA

Vitamins

Vit B1

4.26 mg
355% of 1.20 mg RDA

Vitamins

Vit B2

19.4 mg
1493% of 1.30 mg RDA

Vitamins

Vit B3

64.0 mg
400% of 16.0 mg RDA

Vitamins

Vit B5

22.7 mg
453% of 5.00 mg AI

Vitamins

Vit B6

6.92 mg
532% of 1.30 mg RDA

Vitamins

Vit B9

6354 µg
1588% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

453 mg
82.3% of 550 mg AI

Vitamins

Vit K1

174 µg

Vit K2

? µg

145% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

3.48 g

Ω3 ~Essential DHA

0 g

1393% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

2.65 g
19.0% of 14.0 g MAX
5% of total calories