Seaweed, laver, raw
347g (13 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.26 % | 1.26% of 76.8 g RDA | |
| Carbs | 5.13 % | 5.13% of 346 g AI | |
| Sugars | 5.23 % | 5.23% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2.74 % | 2.74% of 38.0 g AI | |
| Protein | 33.6 % | 33.6% of 60.0 g RDA | |
| Water | 7.97 % | 7.97% of 3700 g AI | |
| Energy | 4.83 % | 4.83% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 49.7 % | 49.7% of 0.3 g RDA | |
| Threonine | 71.6 % | 71.6% of 1.13 g RDA | |
| Isoleucine | 59.9 % | 59.9% of 1.50 g RDA | |
| Leucine | 59.4 % | 59.4% of 2.93 g RDA | |
| Lysine | 34.2 % | 34.2% of 2.25 g RDA | |
| Methionine | 67.1 % | 67.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
97.5 % | 97.5% of 1.88 g RDA | |
| Valine | 71.5 % | 71.5% of 1.95 g RDA | |
| Histidine | 64.8 % | 64.8% of 0.75 g RDA | |
| Cysteine | 116 % | 116% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 24.3 % | 24.3% of 1000 mg AI | |
| Copper, Cu | 102 % | 102% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 78.1 % | 78.1% of 8.00 mg RDA | |
| Magnesium, Mg | 1.65 % | 1.65% of 420 mg RDA | |
| Manganese, Mn | 149 % | 149% of 2.30 mg AI | |
| Phosphorus; P | 28.8 % | 28.8% of 700 mg RDA | |
| Potassium, K | 26.3 % | 26.3% of 4700 mg AI | |
| Selenium, Se | 4.42 % | 4.42% of 55.0 µg RDA | |
| Sodium, Na | 11.1 % | 11.1% of 1500 mg AI | |
| Zinc, Zn | 33.1 % | 33.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100 % | 100% of 900 µg RDA | |
|
Vit E + Vit E add. |
23.1 % | 23.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 150 % | 150% of 90.0 mg RDA | |
| Vit B1 | 28.3 % | 28.3% of 1.20 mg RDA | |
| Vit B2 | 119 % | 119% of 1.30 mg RDA | |
| Vit B3 | 31.9 % | 31.9% of 16.0 mg RDA | |
| Vit B5 | 36.2 % | 36.2% of 5.00 mg AI | |
| Vit B6 | 42.4 % | 42.4% of 1.30 mg RDA | |
| Vit B9 | 127 % | 127% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 6.56 % | 6.56% of 550 mg AI | |
|
Vit K1 + Vit K2 |
11.6 % | 11.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
111 % | 111% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.52 % | 1.52% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
17.7g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
295g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.70g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.04g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
0.972 g
1.26% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
17.7 g
5.13% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.70 g
5.23% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.04 g
2.74% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
20.2 g
33.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
295 g
7.97% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.149 g
49.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.805 g
71.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.899 g
59.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.74 g
59.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.77 g
34.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.503 g
67.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.947 g
Tyrosine
0.881 g
97.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.39 g
71.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.486 g
64.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.347 g
116% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.278 g
Ω3 ~Essential DHA
0 g
111% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.212 g
1.52% of 14.0 g MAX
5% of total calories
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