Change weight

g
  =

Add to active recipe

g
  =

Seaweed, laver, raw    341g (13 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.24 % 1.24% of 76.8 g RDA
Carbs 5.04 % 5.04% of 346 g AI
Sugars 5.14 % 5.14% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2.69 % 2.69% of 38.0 g AI
Protein 33.0 % 33.0% of 60.0 g RDA
Water 7.84 % 7.84% of 3700 g AI
Energy 4.75 % 4.75% of 2514 kcal DRI
Essential Proteins
Tryptophan 48.9 % 48.9% of 0.3 g RDA
Threonine 70.3 % 70.3% of 1.13 g RDA
Isoleucine 58.9 % 58.9% of 1.50 g RDA
Leucine 58.4 % 58.4% of 2.93 g RDA
Lysine 33.6 % 33.6% of 2.25 g RDA
Methionine 65.9 % 65.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
95.8 % 95.8% of 1.88 g RDA
Valine 70.3 % 70.3% of 1.95 g RDA
Histidine 63.7 % 63.7% of 0.75 g RDA
Cysteine 114 % 114% of 0.3 g RDA
Minerals
Calcium, Ca 23.9 % 23.9% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 76.7 % 76.7% of 8.00 mg RDA
Magnesium, Mg 1.62 % 1.62% of 420 mg RDA
Manganese, Mn 146 % 146% of 2.30 mg AI
Phosphorus; P 28.3 % 28.3% of 700 mg RDA
Potassium, K 25.8 % 25.8% of 4700 mg AI
Selenium, Se 4.34 % 4.34% of 55.0 µg RDA
Sodium, Na 10.9 % 10.9% of 1500 mg AI
Zinc, Zn 32.6 % 32.6% of 11.0 mg RDA
Vitamins
Vit A 98.5 % 98.5% of 900 µg RDA
Vit E
+
Vit E add.
22.7 % 22.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 148 % 148% of 90.0 mg RDA
Vit B1 27.8 % 27.8% of 1.20 mg RDA
Vit B2 117 % 117% of 1.30 mg RDA
Vit B3 31.3 % 31.3% of 16.0 mg RDA
Vit B5 35.5 % 35.5% of 5.00 mg AI
Vit B6 41.7 % 41.7% of 1.30 mg RDA
Vit B9 124 % 124% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 6.45 % 6.45% of 550 mg AI
Vit K1
+
Vit K2
11.4 % 11.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
109 % 109% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.49 % 1.49% of 14.0 g MAX