Seaweed, laver, raw
341g (13 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.24 % | 1.24% of 76.8 g RDA | |
| Carbs | 5.04 % | 5.04% of 346 g AI | |
| Sugars | 5.14 % | 5.14% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2.69 % | 2.69% of 38.0 g AI | |
| Protein | 33.0 % | 33.0% of 60.0 g RDA | |
| Water | 7.84 % | 7.84% of 3700 g AI | |
| Energy | 4.75 % | 4.75% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 48.9 % | 48.9% of 0.3 g RDA | |
| Threonine | 70.3 % | 70.3% of 1.13 g RDA | |
| Isoleucine | 58.9 % | 58.9% of 1.50 g RDA | |
| Leucine | 58.4 % | 58.4% of 2.93 g RDA | |
| Lysine | 33.6 % | 33.6% of 2.25 g RDA | |
| Methionine | 65.9 % | 65.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
95.8 % | 95.8% of 1.88 g RDA | |
| Valine | 70.3 % | 70.3% of 1.95 g RDA | |
| Histidine | 63.7 % | 63.7% of 0.75 g RDA | |
| Cysteine | 114 % | 114% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 23.9 % | 23.9% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 76.7 % | 76.7% of 8.00 mg RDA | |
| Magnesium, Mg | 1.62 % | 1.62% of 420 mg RDA | |
| Manganese, Mn | 146 % | 146% of 2.30 mg AI | |
| Phosphorus; P | 28.3 % | 28.3% of 700 mg RDA | |
| Potassium, K | 25.8 % | 25.8% of 4700 mg AI | |
| Selenium, Se | 4.34 % | 4.34% of 55.0 µg RDA | |
| Sodium, Na | 10.9 % | 10.9% of 1500 mg AI | |
| Zinc, Zn | 32.6 % | 32.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 98.5 % | 98.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
22.7 % | 22.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 148 % | 148% of 90.0 mg RDA | |
| Vit B1 | 27.8 % | 27.8% of 1.20 mg RDA | |
| Vit B2 | 117 % | 117% of 1.30 mg RDA | |
| Vit B3 | 31.3 % | 31.3% of 16.0 mg RDA | |
| Vit B5 | 35.5 % | 35.5% of 5.00 mg AI | |
| Vit B6 | 41.7 % | 41.7% of 1.30 mg RDA | |
| Vit B9 | 124 % | 124% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 6.45 % | 6.45% of 550 mg AI | |
|
Vit K1 + Vit K2 |
11.4 % | 11.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
109 % | 109% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.49 % | 1.49% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
17.4g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
290g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.67g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.02g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
0.955 g
1.24% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
17.4 g
5.04% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.67 g
5.14% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.02 g
2.69% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
19.8 g
33.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
290 g
7.84% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.147 g
48.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.791 g
70.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.883 g
58.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.71 g
58.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.757 g
33.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.494 g
65.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.931 g
Tyrosine
0.866 g
95.8% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.37 g
70.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.477 g
63.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.341 g
114% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.273 g
Ω3 ~Essential DHA
0 g
109% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.208 g
1.49% of 14.0 g MAX
5% of total calories
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