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Seaweed, laver, raw    313g (12 sheets)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.14 % 1.14% of 76.8 g RDA
Carbs 4.63 % 4.63% of 346 g AI
Sugars 4.72 % 4.72% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2.47 % 2.47% of 38.0 g AI
Protein 30.3 % 30.3% of 60.0 g RDA
Water 7.19 % 7.19% of 3700 g AI
Energy 4.36 % 4.36% of 2514 kcal DRI
Essential Proteins
Tryptophan 44.9 % 44.9% of 0.3 g RDA
Threonine 64.5 % 64.5% of 1.13 g RDA
Isoleucine 54.0 % 54.0% of 1.50 g RDA
Leucine 53.6 % 53.6% of 2.93 g RDA
Lysine 30.9 % 30.9% of 2.25 g RDA
Methionine 60.5 % 60.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
88.0 % 88.0% of 1.88 g RDA
Valine 64.5 % 64.5% of 1.95 g RDA
Histidine 58.4 % 58.4% of 0.75 g RDA
Cysteine 104 % 104% of 0.3 g RDA
Minerals
Calcium, Ca 21.9 % 21.9% of 1000 mg AI
Copper, Cu 91.8 % 91.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 70.4 % 70.4% of 8.00 mg RDA
Magnesium, Mg 1.49 % 1.49% of 420 mg RDA
Manganese, Mn 134 % 134% of 2.30 mg AI
Phosphorus; P 25.9 % 25.9% of 700 mg RDA
Potassium, K 23.7 % 23.7% of 4700 mg AI
Selenium, Se 3.98 % 3.98% of 55.0 µg RDA
Sodium, Na 10.0 % 10.0% of 1500 mg AI
Zinc, Zn 29.9 % 29.9% of 11.0 mg RDA
Vitamins
Vit A 90.4 % 90.4% of 900 µg RDA
Vit E
+
Vit E add.
20.9 % 20.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 136 % 136% of 90.0 mg RDA
Vit B1 25.6 % 25.6% of 1.20 mg RDA
Vit B2 107 % 107% of 1.30 mg RDA
Vit B3 28.8 % 28.8% of 16.0 mg RDA
Vit B5 32.6 % 32.6% of 5.00 mg AI
Vit B6 38.3 % 38.3% of 1.30 mg RDA
Vit B9 114 % 114% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5.92 % 5.92% of 550 mg AI
Vit K1
+
Vit K2
10.4 % 10.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
100 % 100% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.37 % 1.37% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

0.876g
0.28% of total weight

Macro Nutrient

Carbs

16.0g
5.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.2g
5.80% of total weight

Macro Nutrient

Water

266g
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

11.8g
3.80% of total weight

Macro Nutrient

Sugars

1.53g
0.49% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

0.939g
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.020000000000008%

Macro Nutrients

Fat

0.876 g
1.14% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

16.0 g
4.63% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.53 g
4.72% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

0.939 g
2.47% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

18.2 g
30.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

266 g
7.19% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

110 kcal
4.36% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.135 g
44.9% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.726 g
64.5% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.811 g
54.0% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.57 g
53.6% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.695 g
30.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.454 g
60.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.854 g

Tyrosine

0.795 g

88.0% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.26 g
64.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.438 g
58.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.313 g
104% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

219 mg
21.9% of 1000 mg AI

Minerals

Copper, Cu

0.826 mg
91.8% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

5.63 mg
70.4% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

6.26 mg
1.49% of 420 mg RDA

Minerals

Manganese, Mn

3.09 mg
134% of 2.30 mg AI

Minerals

Phosphorus; P

182 mg
25.9% of 700 mg RDA

Minerals

Potassium, K

1114 mg
23.7% of 4700 mg AI

Minerals

Selenium, Se

2.19 µg
3.98% of 55.0 µg RDA

Minerals

Sodium, Na

150 mg
10.0% of 1500 mg AI

Minerals

Zinc, Zn

3.29 mg
29.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

814 µg
90.4% of 900 µg RDA

Vitamins

Vit E

3.13 mg

Vit E add.

0 mg

20.9% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

122 mg
136% of 90.0 mg RDA

Vitamins

Vit B1

0.307 mg
25.6% of 1.20 mg RDA

Vitamins

Vit B2

1.40 mg
107% of 1.30 mg RDA

Vitamins

Vit B3

4.60 mg
28.8% of 16.0 mg RDA

Vitamins

Vit B5

1.63 mg
32.6% of 5.00 mg AI

Vitamins

Vit B6

0.498 mg
38.3% of 1.30 mg RDA

Vitamins

Vit B9

457 µg
114% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

32.6 mg
5.92% of 550 mg AI

Vitamins

Vit K1

12.5 µg

Vit K2

? µg

10.4% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.25 g

Ω3 ~Essential DHA

0 g

100% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.191 g
1.37% of 14.0 g MAX
5% of total calories