Seaweed, laver, raw
3000g (115 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 10.9 % | 10.9% of 76.8 g RDA | |
| Carbs | 44.3 % | 44.3% of 346 g AI | |
| Sugars | 45.3 % | 45.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 23.7 % | 23.7% of 38.0 g AI | |
| Protein | 291 % | 291% of 60.0 g RDA | |
| Water | 68.9 % | 68.9% of 3700 g AI | |
| Energy | 41.8 % | 41.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 430 % | 430% of 0.3 g RDA | |
| Threonine | 619 % | 619% of 1.13 g RDA | |
| Isoleucine | 518 % | 518% of 1.50 g RDA | |
| Leucine | 514 % | 514% of 2.93 g RDA | |
| Lysine | 296 % | 296% of 2.25 g RDA | |
| Methionine | 580 % | 580% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
843 % | 843% of 1.88 g RDA | |
| Valine | 618 % | 618% of 1.95 g RDA | |
| Histidine | 560 % | 560% of 0.75 g RDA | |
| Cysteine | 1000 % | 1000% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 210 % | 210% of 1000 mg AI | |
| Copper, Cu | 880 % | 880% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 675 % | 675% of 8.00 mg RDA | |
| Magnesium, Mg | 14.3 % | 14.3% of 420 mg RDA | |
| Manganese, Mn | 1289 % | 1289% of 2.30 mg AI | |
| Phosphorus; P | 249 % | 249% of 700 mg RDA | |
| Potassium, K | 227 % | 227% of 4700 mg AI | |
| Selenium, Se | 38.2 % | 38.2% of 55.0 µg RDA | |
| Sodium, Na | 96.0 % | 96.0% of 1500 mg AI | |
| Zinc, Zn | 286 % | 286% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 867 % | 867% of 900 µg RDA | |
|
Vit E + Vit E add. |
200 % | 200% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1300 % | 1300% of 90.0 mg RDA | |
| Vit B1 | 245 % | 245% of 1.20 mg RDA | |
| Vit B2 | 1029 % | 1029% of 1.30 mg RDA | |
| Vit B3 | 276 % | 276% of 16.0 mg RDA | |
| Vit B5 | 313 % | 313% of 5.00 mg AI | |
| Vit B6 | 367 % | 367% of 1.30 mg RDA | |
| Vit B9 | 1095 % | 1095% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 56.7 % | 56.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100.0 % | 100.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
960 % | 960% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 13.1 % | 13.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
153g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2551g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
14.7g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.00g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
8.40 g
10.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
153 g
44.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
14.7 g
45.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.00 g
23.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
174 g
291% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2551 g
68.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.29 g
430% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.96 g
619% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.77 g
518% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
15.0 g
514% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.66 g
296% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.35 g
580% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.19 g
Tyrosine
7.62 g
843% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
12.1 g
618% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.20 g
560% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.00 g
1000% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
2.40 g
Ω3 ~Essential DHA
0 g
960% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.83 g
13.1% of 14.0 g MAX
5% of total calories
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