Seaweed, laver, raw
300g (12 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.09 % | 1.09% of 76.8 g RDA | |
| Carbs | 4.43 % | 4.43% of 346 g AI | |
| Sugars | 4.53 % | 4.53% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2.37 % | 2.37% of 38.0 g AI | |
| Protein | 29.1 % | 29.1% of 60.0 g RDA | |
| Water | 6.89 % | 6.89% of 3700 g AI | |
| Energy | 4.18 % | 4.18% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 43.0 % | 43.0% of 0.3 g RDA | |
| Threonine | 61.9 % | 61.9% of 1.13 g RDA | |
| Isoleucine | 51.8 % | 51.8% of 1.50 g RDA | |
| Leucine | 51.4 % | 51.4% of 2.93 g RDA | |
| Lysine | 29.6 % | 29.6% of 2.25 g RDA | |
| Methionine | 58.0 % | 58.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
84.3 % | 84.3% of 1.88 g RDA | |
| Valine | 61.8 % | 61.8% of 1.95 g RDA | |
| Histidine | 56.0 % | 56.0% of 0.75 g RDA | |
| Cysteine | 100.0 % | 100.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.0 % | 21.0% of 1000 mg AI | |
| Copper, Cu | 88.0 % | 88.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 67.5 % | 67.5% of 8.00 mg RDA | |
| Magnesium, Mg | 1.43 % | 1.43% of 420 mg RDA | |
| Manganese, Mn | 129 % | 129% of 2.30 mg AI | |
| Phosphorus; P | 24.9 % | 24.9% of 700 mg RDA | |
| Potassium, K | 22.7 % | 22.7% of 4700 mg AI | |
| Selenium, Se | 3.82 % | 3.82% of 55.0 µg RDA | |
| Sodium, Na | 9.60 % | 9.60% of 1500 mg AI | |
| Zinc, Zn | 28.6 % | 28.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 86.7 % | 86.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
20.0 % | 20.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 130 % | 130% of 90.0 mg RDA | |
| Vit B1 | 24.5 % | 24.5% of 1.20 mg RDA | |
| Vit B2 | 103 % | 103% of 1.30 mg RDA | |
| Vit B3 | 27.6 % | 27.6% of 16.0 mg RDA | |
| Vit B5 | 31.3 % | 31.3% of 5.00 mg AI | |
| Vit B6 | 36.7 % | 36.7% of 1.30 mg RDA | |
| Vit B9 | 110 % | 110% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5.67 % | 5.67% of 550 mg AI | |
|
Vit K1 + Vit K2 |
10.00 % | 10.00% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
96.0 % | 96.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.31 % | 1.31% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
15.3g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
255g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.47g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.9g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
0.84 g
1.09% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
15.3 g
4.43% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.47 g
4.53% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
0.9 g
2.37% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
17.4 g
29.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
255 g
6.89% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.129 g
43.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.696 g
61.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.777 g
51.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.50 g
51.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.666 g
29.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.435 g
58.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.819 g
Tyrosine
0.762 g
84.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.21 g
61.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.42 g
56.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.3 g
100.0% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.24 g
Ω3 ~Essential DHA
0 g
96.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.183 g
1.31% of 14.0 g MAX
5% of total calories
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