Seaweed, laver, raw
292g (11 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.06 % | 1.06% of 76.8 g RDA | |
| Carbs | 4.32 % | 4.32% of 346 g AI | |
| Sugars | 4.41 % | 4.41% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2.31 % | 2.31% of 38.0 g AI | |
| Protein | 28.3 % | 28.3% of 60.0 g RDA | |
| Water | 6.71 % | 6.71% of 3700 g AI | |
| Energy | 4.07 % | 4.07% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 41.9 % | 41.9% of 0.3 g RDA | |
| Threonine | 60.2 % | 60.2% of 1.13 g RDA | |
| Isoleucine | 50.4 % | 50.4% of 1.50 g RDA | |
| Leucine | 50.0 % | 50.0% of 2.93 g RDA | |
| Lysine | 28.8 % | 28.8% of 2.25 g RDA | |
| Methionine | 56.5 % | 56.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
82.1 % | 82.1% of 1.88 g RDA | |
| Valine | 60.2 % | 60.2% of 1.95 g RDA | |
| Histidine | 54.5 % | 54.5% of 0.75 g RDA | |
| Cysteine | 97.3 % | 97.3% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 20.4 % | 20.4% of 1000 mg AI | |
| Copper, Cu | 85.7 % | 85.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 65.7 % | 65.7% of 8.00 mg RDA | |
| Magnesium, Mg | 1.39 % | 1.39% of 420 mg RDA | |
| Manganese, Mn | 125 % | 125% of 2.30 mg AI | |
| Phosphorus; P | 24.2 % | 24.2% of 700 mg RDA | |
| Potassium, K | 22.1 % | 22.1% of 4700 mg AI | |
| Selenium, Se | 3.72 % | 3.72% of 55.0 µg RDA | |
| Sodium, Na | 9.34 % | 9.34% of 1500 mg AI | |
| Zinc, Zn | 27.9 % | 27.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 84.4 % | 84.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
19.5 % | 19.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 127 % | 127% of 90.0 mg RDA | |
| Vit B1 | 23.8 % | 23.8% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 26.8 % | 26.8% of 16.0 mg RDA | |
| Vit B5 | 30.4 % | 30.4% of 5.00 mg AI | |
| Vit B6 | 35.7 % | 35.7% of 1.30 mg RDA | |
| Vit B9 | 107 % | 107% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5.52 % | 5.52% of 550 mg AI | |
|
Vit K1 + Vit K2 |
9.73 % | 9.73% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
93.4 % | 93.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.28 % | 1.28% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
14.9g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
248g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.43g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.876g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
0.818 g
1.06% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
14.9 g
4.32% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.43 g
4.41% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
0.876 g
2.31% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
17.0 g
28.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
248 g
6.71% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.126 g
41.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.677 g
60.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.756 g
50.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.46 g
50.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.648 g
28.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.423 g
56.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.797 g
Tyrosine
0.742 g
82.1% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.17 g
60.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.409 g
54.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.292 g
97.3% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.234 g
Ω3 ~Essential DHA
0 g
93.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.178 g
1.28% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.