Seaweed, laver, raw
27435g (1055 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 406 % | 406% of 346 g AI | |
| Sugars | 414 % | 414% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 217 % | 217% of 38.0 g AI | |
| Protein | 2657 % | 2657% of 60.0 g RDA | |
| Water | 630 % | 630% of 3700 g AI | |
| Energy | 382 % | 382% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3932 % | 3932% of 0.3 g RDA | |
| Threonine | 5658 % | 5658% of 1.13 g RDA | |
| Isoleucine | 4737 % | 4737% of 1.50 g RDA | |
| Leucine | 4699 % | 4699% of 2.93 g RDA | |
| Lysine | 2707 % | 2707% of 2.25 g RDA | |
| Methionine | 5304 % | 5304% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
7711 % | 7711% of 1.88 g RDA | |
| Valine | 5656 % | 5656% of 1.95 g RDA | |
| Histidine | 5121 % | 5121% of 0.75 g RDA | |
| Cysteine | 9145 % | 9145% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1920 % | 1920% of 1000 mg AI | |
| Copper, Cu | 8048 % | 8048% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 6173 % | 6173% of 8.00 mg RDA | |
| Magnesium, Mg | 131 % | 131% of 420 mg RDA | |
| Manganese, Mn | 11785 % | 11785% of 2.30 mg AI | |
| Phosphorus; P | 2273 % | 2273% of 700 mg RDA | |
| Potassium, K | 2078 % | 2078% of 4700 mg AI | |
| Selenium, Se | 349 % | 349% of 55.0 µg RDA | |
| Sodium, Na | 878 % | 878% of 1500 mg AI | |
| Zinc, Zn | 2619 % | 2619% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7926 % | 7926% of 900 µg RDA | |
|
Vit E + Vit E add. |
1829 % | 1829% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 11889 % | 11889% of 90.0 mg RDA | |
| Vit B1 | 2241 % | 2241% of 1.20 mg RDA | |
| Vit B2 | 9412 % | 9412% of 1.30 mg RDA | |
| Vit B3 | 2521 % | 2521% of 16.0 mg RDA | |
| Vit B5 | 2859 % | 2859% of 5.00 mg AI | |
| Vit B6 | 3356 % | 3356% of 1.30 mg RDA | |
| Vit B9 | 10014 % | 10014% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 519 % | 519% of 550 mg AI | |
|
Vit K1 + Vit K2 |
915 % | 915% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
8779 % | 8779% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 120 % | 120% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1402g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
23328g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
134g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
82.3g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
76.8 g
100% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1402 g
406% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
134 g
414% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
82.3 g
217% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
1594 g
2657% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
23328 g
630% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
11.8 g
3932% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
63.6 g
5658% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
71.1 g
4737% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
137 g
4699% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
60.9 g
2707% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
39.8 g
5304% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
74.9 g
Tyrosine
69.7 g
7711% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
110 g
5656% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
38.4 g
5121% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
27.4 g
9145% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
21.9 g
Ω3 ~Essential DHA
0 g
8779% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
16.7 g
120% of 14.0 g MAX
5% of total calories
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