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Seaweed, laver, raw    27435g (1055 sheets)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 406 % 406% of 346 g AI
Sugars 414 % 414% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 217 % 217% of 38.0 g AI
Protein 2657 % 2657% of 60.0 g RDA
Water 630 % 630% of 3700 g AI
Energy 382 % 382% of 2514 kcal DRI
Essential Proteins
Tryptophan 3932 % 3932% of 0.3 g RDA
Threonine 5658 % 5658% of 1.13 g RDA
Isoleucine 4737 % 4737% of 1.50 g RDA
Leucine 4699 % 4699% of 2.93 g RDA
Lysine 2707 % 2707% of 2.25 g RDA
Methionine 5304 % 5304% of 0.75 g RDA
Phenylalanine
+
Tyrosine
7711 % 7711% of 1.88 g RDA
Valine 5656 % 5656% of 1.95 g RDA
Histidine 5121 % 5121% of 0.75 g RDA
Cysteine 9145 % 9145% of 0.3 g RDA
Minerals
Calcium, Ca 1920 % 1920% of 1000 mg AI
Copper, Cu 8048 % 8048% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 6173 % 6173% of 8.00 mg RDA
Magnesium, Mg 131 % 131% of 420 mg RDA
Manganese, Mn 11785 % 11785% of 2.30 mg AI
Phosphorus; P 2273 % 2273% of 700 mg RDA
Potassium, K 2078 % 2078% of 4700 mg AI
Selenium, Se 349 % 349% of 55.0 µg RDA
Sodium, Na 878 % 878% of 1500 mg AI
Zinc, Zn 2619 % 2619% of 11.0 mg RDA
Vitamins
Vit A 7926 % 7926% of 900 µg RDA
Vit E
+
Vit E add.
1829 % 1829% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11889 % 11889% of 90.0 mg RDA
Vit B1 2241 % 2241% of 1.20 mg RDA
Vit B2 9412 % 9412% of 1.30 mg RDA
Vit B3 2521 % 2521% of 16.0 mg RDA
Vit B5 2859 % 2859% of 5.00 mg AI
Vit B6 3356 % 3356% of 1.30 mg RDA
Vit B9 10014 % 10014% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 519 % 519% of 550 mg AI
Vit K1
+
Vit K2
915 % 915% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
8779 % 8779% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 120 % 120% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

76.8g
0.28% of total weight

Macro Nutrient

Carbs

1402g
5.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1594g
5.80% of total weight

Macro Nutrient

Water

23328g
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1034g
3.80% of total weight

Macro Nutrient

Sugars

134g
0.49% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

82.3g
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.020000000000008%

Macro Nutrients

Fat

76.8 g
100% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

1402 g
406% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

134 g
414% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

82.3 g
217% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

1594 g
2657% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

23328 g
630% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

9602 kcal
382% of 2514 kcal DRI

Essential Proteins

Tryptophan

11.8 g
3932% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

63.6 g
5658% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

71.1 g
4737% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

137 g
4699% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

60.9 g
2707% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

39.8 g
5304% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

74.9 g

Tyrosine

69.7 g

7711% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

110 g
5656% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

38.4 g
5121% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

27.4 g
9145% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

19205 mg
1920% of 1000 mg AI

Minerals

Copper, Cu

72.4 mg
8048% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

494 mg
6173% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

549 mg
131% of 420 mg RDA

Minerals

Manganese, Mn

271 mg
11785% of 2.30 mg AI

Minerals

Phosphorus; P

15912 mg
2273% of 700 mg RDA

Minerals

Potassium, K

97669 mg
2078% of 4700 mg AI

Minerals

Selenium, Se

192 µg
349% of 55.0 µg RDA

Minerals

Sodium, Na

13169 mg
878% of 1500 mg AI

Minerals

Zinc, Zn

288 mg
2619% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

71331 µg
7926% of 900 µg RDA

Vitamins

Vit E

274 mg

Vit E add.

0 mg

1829% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

10700 mg
11889% of 90.0 mg RDA

Vitamins

Vit B1

26.9 mg
2241% of 1.20 mg RDA

Vitamins

Vit B2

122 mg
9412% of 1.30 mg RDA

Vitamins

Vit B3

403 mg
2521% of 16.0 mg RDA

Vitamins

Vit B5

143 mg
2859% of 5.00 mg AI

Vitamins

Vit B6

43.6 mg
3356% of 1.30 mg RDA

Vitamins

Vit B9

40055 µg
10014% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

2853 mg
519% of 550 mg AI

Vitamins

Vit K1

1097 µg

Vit K2

? µg

915% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

21.9 g

Ω3 ~Essential DHA

0 g

8779% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

16.7 g
120% of 14.0 g MAX
5% of total calories