Seaweed, laver, raw
22897g (881 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 83.5 % | 83.5% of 76.8 g RDA | |
| Carbs | 338 % | 338% of 346 g AI | |
| Sugars | 345 % | 345% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 181 % | 181% of 38.0 g AI | |
| Protein | 2217 % | 2217% of 60.0 g RDA | |
| Water | 526 % | 526% of 3700 g AI | |
| Energy | 319 % | 319% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3282 % | 3282% of 0.3 g RDA | |
| Threonine | 4722 % | 4722% of 1.13 g RDA | |
| Isoleucine | 3954 % | 3954% of 1.50 g RDA | |
| Leucine | 3922 % | 3922% of 2.93 g RDA | |
| Lysine | 2259 % | 2259% of 2.25 g RDA | |
| Methionine | 4427 % | 4427% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
6436 % | 6436% of 1.88 g RDA | |
| Valine | 4720 % | 4720% of 1.95 g RDA | |
| Histidine | 4274 % | 4274% of 0.75 g RDA | |
| Cysteine | 7632 % | 7632% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1603 % | 1603% of 1000 mg AI | |
| Copper, Cu | 6716 % | 6716% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5152 % | 5152% of 8.00 mg RDA | |
| Magnesium, Mg | 109 % | 109% of 420 mg RDA | |
| Manganese, Mn | 9836 % | 9836% of 2.30 mg AI | |
| Phosphorus; P | 1897 % | 1897% of 700 mg RDA | |
| Potassium, K | 1734 % | 1734% of 4700 mg AI | |
| Selenium, Se | 291 % | 291% of 55.0 µg RDA | |
| Sodium, Na | 733 % | 733% of 1500 mg AI | |
| Zinc, Zn | 2186 % | 2186% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6615 % | 6615% of 900 µg RDA | |
|
Vit E + Vit E add. |
1526 % | 1526% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 9922 % | 9922% of 90.0 mg RDA | |
| Vit B1 | 1870 % | 1870% of 1.20 mg RDA | |
| Vit B2 | 7855 % | 7855% of 1.30 mg RDA | |
| Vit B3 | 2104 % | 2104% of 16.0 mg RDA | |
| Vit B5 | 2386 % | 2386% of 5.00 mg AI | |
| Vit B6 | 2800 % | 2800% of 1.30 mg RDA | |
| Vit B9 | 8357 % | 8357% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 433 % | 433% of 550 mg AI | |
|
Vit K1 + Vit K2 |
763 % | 763% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
7327 % | 7327% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1170g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
19469g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
112g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
68.7g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
64.1 g
83.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1170 g
338% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
112 g
345% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
68.7 g
181% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
1330 g
2217% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
19469 g
526% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
9.85 g
3282% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
53.1 g
4722% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
59.3 g
3954% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
115 g
3922% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
50.8 g
2259% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
33.2 g
4427% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
62.5 g
Tyrosine
58.2 g
6436% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
92.0 g
4720% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
32.1 g
4274% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
22.9 g
7632% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
18.3 g
Ω3 ~Essential DHA
0 g
7327% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.