Seaweed, laver, raw
21000g (808 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 76.5 % | 76.5% of 76.8 g RDA | |
| Carbs | 310 % | 310% of 346 g AI | |
| Sugars | 317 % | 317% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 166 % | 166% of 38.0 g AI | |
| Protein | 2034 % | 2034% of 60.0 g RDA | |
| Water | 483 % | 483% of 3700 g AI | |
| Energy | 292 % | 292% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3010 % | 3010% of 0.3 g RDA | |
| Threonine | 4331 % | 4331% of 1.13 g RDA | |
| Isoleucine | 3626 % | 3626% of 1.50 g RDA | |
| Leucine | 3597 % | 3597% of 2.93 g RDA | |
| Lysine | 2072 % | 2072% of 2.25 g RDA | |
| Methionine | 4060 % | 4060% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
5902 % | 5902% of 1.88 g RDA | |
| Valine | 4329 % | 4329% of 1.95 g RDA | |
| Histidine | 3920 % | 3920% of 0.75 g RDA | |
| Cysteine | 7000 % | 7000% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1470 % | 1470% of 1000 mg AI | |
| Copper, Cu | 6160 % | 6160% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4725 % | 4725% of 8.00 mg RDA | |
| Magnesium, Mg | 100.0 % | 100.0% of 420 mg RDA | |
| Manganese, Mn | 9021 % | 9021% of 2.30 mg AI | |
| Phosphorus; P | 1740 % | 1740% of 700 mg RDA | |
| Potassium, K | 1591 % | 1591% of 4700 mg AI | |
| Selenium, Se | 267 % | 267% of 55.0 µg RDA | |
| Sodium, Na | 672 % | 672% of 1500 mg AI | |
| Zinc, Zn | 2005 % | 2005% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6067 % | 6067% of 900 µg RDA | |
|
Vit E + Vit E add. |
1400 % | 1400% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 9100 % | 9100% of 90.0 mg RDA | |
| Vit B1 | 1715 % | 1715% of 1.20 mg RDA | |
| Vit B2 | 7205 % | 7205% of 1.30 mg RDA | |
| Vit B3 | 1929 % | 1929% of 16.0 mg RDA | |
| Vit B5 | 2188 % | 2188% of 5.00 mg AI | |
| Vit B6 | 2568 % | 2568% of 1.30 mg RDA | |
| Vit B9 | 7665 % | 7665% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 397 % | 397% of 550 mg AI | |
|
Vit K1 + Vit K2 |
700 % | 700% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
6720 % | 6720% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 91.7 % | 91.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1073g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
17856g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
103g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
63.0g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
58.8 g
76.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1073 g
310% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
103 g
317% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
63.0 g
166% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
1220 g
2034% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
17856 g
483% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
9.03 g
3010% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
48.7 g
4331% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
54.4 g
3626% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
105 g
3597% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
46.6 g
2072% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
30.5 g
4060% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
57.3 g
Tyrosine
53.3 g
5902% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
84.4 g
4329% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
29.4 g
3920% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
21.0 g
7000% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
16.8 g
Ω3 ~Essential DHA
0 g
6720% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.8 g
91.7% of 14.0 g MAX
5% of total calories
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