Seaweed, laver, raw
1500g (58 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.47 % | 5.47% of 76.8 g RDA | |
| Carbs | 22.2 % | 22.2% of 346 g AI | |
| Sugars | 22.6 % | 22.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 11.8 % | 11.8% of 38.0 g AI | |
| Protein | 145 % | 145% of 60.0 g RDA | |
| Water | 34.5 % | 34.5% of 3700 g AI | |
| Energy | 20.9 % | 20.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 215 % | 215% of 0.3 g RDA | |
| Threonine | 309 % | 309% of 1.13 g RDA | |
| Isoleucine | 259 % | 259% of 1.50 g RDA | |
| Leucine | 257 % | 257% of 2.93 g RDA | |
| Lysine | 148 % | 148% of 2.25 g RDA | |
| Methionine | 290 % | 290% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
422 % | 422% of 1.88 g RDA | |
| Valine | 309 % | 309% of 1.95 g RDA | |
| Histidine | 280 % | 280% of 0.75 g RDA | |
| Cysteine | 500 % | 500% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 105 % | 105% of 1000 mg AI | |
| Copper, Cu | 440 % | 440% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 338 % | 338% of 8.00 mg RDA | |
| Magnesium, Mg | 7.14 % | 7.14% of 420 mg RDA | |
| Manganese, Mn | 644 % | 644% of 2.30 mg AI | |
| Phosphorus; P | 124 % | 124% of 700 mg RDA | |
| Potassium, K | 114 % | 114% of 4700 mg AI | |
| Selenium, Se | 19.1 % | 19.1% of 55.0 µg RDA | |
| Sodium, Na | 48.0 % | 48.0% of 1500 mg AI | |
| Zinc, Zn | 143 % | 143% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 433 % | 433% of 900 µg RDA | |
|
Vit E + Vit E add. |
100.0 % | 100.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 650 % | 650% of 90.0 mg RDA | |
| Vit B1 | 123 % | 123% of 1.20 mg RDA | |
| Vit B2 | 515 % | 515% of 1.30 mg RDA | |
| Vit B3 | 138 % | 138% of 16.0 mg RDA | |
| Vit B5 | 156 % | 156% of 5.00 mg AI | |
| Vit B6 | 183 % | 183% of 1.30 mg RDA | |
| Vit B9 | 548 % | 548% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 28.4 % | 28.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
50.0 % | 50.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
480 % | 480% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.55 % | 6.55% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
76.7g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1275g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.35g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.50g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
4.20 g
5.47% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
76.7 g
22.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.35 g
22.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.50 g
11.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
87.2 g
145% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1275 g
34.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.645 g
215% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.48 g
309% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.89 g
259% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.52 g
257% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.33 g
148% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.18 g
290% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.10 g
Tyrosine
3.81 g
422% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.03 g
309% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.10 g
280% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.50 g
500% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
1.20 g
Ω3 ~Essential DHA
0 g
480% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.915 g
6.55% of 14.0 g MAX
5% of total calories
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