Seaweed, laver, raw
1429g (55 sheets)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.21 % | 5.21% of 76.8 g RDA | |
| Carbs | 21.1 % | 21.1% of 346 g AI | |
| Sugars | 21.6 % | 21.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 11.3 % | 11.3% of 38.0 g AI | |
| Protein | 138 % | 138% of 60.0 g RDA | |
| Water | 32.8 % | 32.8% of 3700 g AI | |
| Energy | 19.9 % | 19.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 205 % | 205% of 0.3 g RDA | |
| Threonine | 295 % | 295% of 1.13 g RDA | |
| Isoleucine | 247 % | 247% of 1.50 g RDA | |
| Leucine | 245 % | 245% of 2.93 g RDA | |
| Lysine | 141 % | 141% of 2.25 g RDA | |
| Methionine | 276 % | 276% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
402 % | 402% of 1.88 g RDA | |
| Valine | 295 % | 295% of 1.95 g RDA | |
| Histidine | 267 % | 267% of 0.75 g RDA | |
| Cysteine | 476 % | 476% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 419 % | 419% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 322 % | 322% of 8.00 mg RDA | |
| Magnesium, Mg | 6.80 % | 6.80% of 420 mg RDA | |
| Manganese, Mn | 614 % | 614% of 2.30 mg AI | |
| Phosphorus; P | 118 % | 118% of 700 mg RDA | |
| Potassium, K | 108 % | 108% of 4700 mg AI | |
| Selenium, Se | 18.2 % | 18.2% of 55.0 µg RDA | |
| Sodium, Na | 45.7 % | 45.7% of 1500 mg AI | |
| Zinc, Zn | 136 % | 136% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 413 % | 413% of 900 µg RDA | |
|
Vit E + Vit E add. |
95.3 % | 95.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 619 % | 619% of 90.0 mg RDA | |
| Vit B1 | 117 % | 117% of 1.20 mg RDA | |
| Vit B2 | 490 % | 490% of 1.30 mg RDA | |
| Vit B3 | 131 % | 131% of 16.0 mg RDA | |
| Vit B5 | 149 % | 149% of 5.00 mg AI | |
| Vit B6 | 175 % | 175% of 1.30 mg RDA | |
| Vit B9 | 522 % | 522% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 27.0 % | 27.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
47.6 % | 47.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
457 % | 457% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.24 % | 6.24% of 14.0 g MAX | |
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