Seaweed, laver, raw
1429g (55 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.21 % | 5.21% of 76.8 g RDA | |
| Carbs | 21.1 % | 21.1% of 346 g AI | |
| Sugars | 21.6 % | 21.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 11.3 % | 11.3% of 38.0 g AI | |
| Protein | 138 % | 138% of 60.0 g RDA | |
| Water | 32.8 % | 32.8% of 3700 g AI | |
| Energy | 19.9 % | 19.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 205 % | 205% of 0.3 g RDA | |
| Threonine | 295 % | 295% of 1.13 g RDA | |
| Isoleucine | 247 % | 247% of 1.50 g RDA | |
| Leucine | 245 % | 245% of 2.93 g RDA | |
| Lysine | 141 % | 141% of 2.25 g RDA | |
| Methionine | 276 % | 276% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
402 % | 402% of 1.88 g RDA | |
| Valine | 295 % | 295% of 1.95 g RDA | |
| Histidine | 267 % | 267% of 0.75 g RDA | |
| Cysteine | 476 % | 476% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 419 % | 419% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 322 % | 322% of 8.00 mg RDA | |
| Magnesium, Mg | 6.80 % | 6.80% of 420 mg RDA | |
| Manganese, Mn | 614 % | 614% of 2.30 mg AI | |
| Phosphorus; P | 118 % | 118% of 700 mg RDA | |
| Potassium, K | 108 % | 108% of 4700 mg AI | |
| Selenium, Se | 18.2 % | 18.2% of 55.0 µg RDA | |
| Sodium, Na | 45.7 % | 45.7% of 1500 mg AI | |
| Zinc, Zn | 136 % | 136% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 413 % | 413% of 900 µg RDA | |
|
Vit E + Vit E add. |
95.3 % | 95.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 619 % | 619% of 90.0 mg RDA | |
| Vit B1 | 117 % | 117% of 1.20 mg RDA | |
| Vit B2 | 490 % | 490% of 1.30 mg RDA | |
| Vit B3 | 131 % | 131% of 16.0 mg RDA | |
| Vit B5 | 149 % | 149% of 5.00 mg AI | |
| Vit B6 | 175 % | 175% of 1.30 mg RDA | |
| Vit B9 | 522 % | 522% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 27.0 % | 27.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
47.6 % | 47.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
457 % | 457% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.24 % | 6.24% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
73.0g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1215g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.00g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.29g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
4.00 g
5.21% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
73.0 g
21.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.00 g
21.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.29 g
11.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
83.0 g
138% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1215 g
32.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.614 g
205% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.32 g
295% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.70 g
247% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.16 g
245% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.17 g
141% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.07 g
276% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.90 g
Tyrosine
3.63 g
402% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.74 g
295% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.00 g
267% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.43 g
476% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
1.14 g
Ω3 ~Essential DHA
0 g
457% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.872 g
6.24% of 14.0 g MAX
5% of total calories
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