Seaweed, laver, raw
1321g (51 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.82 % | 4.82% of 76.8 g RDA | |
| Carbs | 19.5 % | 19.5% of 346 g AI | |
| Sugars | 19.9 % | 19.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 10.4 % | 10.4% of 38.0 g AI | |
| Protein | 128 % | 128% of 60.0 g RDA | |
| Water | 30.4 % | 30.4% of 3700 g AI | |
| Energy | 18.4 % | 18.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 189 % | 189% of 0.3 g RDA | |
| Threonine | 272 % | 272% of 1.13 g RDA | |
| Isoleucine | 228 % | 228% of 1.50 g RDA | |
| Leucine | 226 % | 226% of 2.93 g RDA | |
| Lysine | 130 % | 130% of 2.25 g RDA | |
| Methionine | 255 % | 255% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
371 % | 371% of 1.88 g RDA | |
| Valine | 272 % | 272% of 1.95 g RDA | |
| Histidine | 247 % | 247% of 0.75 g RDA | |
| Cysteine | 440 % | 440% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 92.5 % | 92.5% of 1000 mg AI | |
| Copper, Cu | 387 % | 387% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 297 % | 297% of 8.00 mg RDA | |
| Magnesium, Mg | 6.29 % | 6.29% of 420 mg RDA | |
| Manganese, Mn | 567 % | 567% of 2.30 mg AI | |
| Phosphorus; P | 109 % | 109% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 16.8 % | 16.8% of 55.0 µg RDA | |
| Sodium, Na | 42.3 % | 42.3% of 1500 mg AI | |
| Zinc, Zn | 126 % | 126% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 382 % | 382% of 900 µg RDA | |
|
Vit E + Vit E add. |
88.1 % | 88.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 572 % | 572% of 90.0 mg RDA | |
| Vit B1 | 108 % | 108% of 1.20 mg RDA | |
| Vit B2 | 453 % | 453% of 1.30 mg RDA | |
| Vit B3 | 121 % | 121% of 16.0 mg RDA | |
| Vit B5 | 138 % | 138% of 5.00 mg AI | |
| Vit B6 | 162 % | 162% of 1.30 mg RDA | |
| Vit B9 | 482 % | 482% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 25.0 % | 25.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
44.0 % | 44.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
423 % | 423% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.77 % | 5.77% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
67.5g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1123g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.47g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.96g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
3.70 g
4.82% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
67.5 g
19.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.47 g
19.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.96 g
10.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
76.8 g
128% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1123 g
30.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.568 g
189% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.06 g
272% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.42 g
228% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.62 g
226% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.93 g
130% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.92 g
255% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.61 g
Tyrosine
3.36 g
371% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.31 g
272% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.85 g
247% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.32 g
440% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
1.06 g
Ω3 ~Essential DHA
0 g
423% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.806 g
5.77% of 14.0 g MAX
5% of total calories
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