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Seaweed, laver, raw    12667g (487 sheets)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 46.2 % 46.2% of 76.8 g RDA
Carbs 187 % 187% of 346 g AI
Sugars 191 % 191% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 1227 % 1227% of 60.0 g RDA
Water 291 % 291% of 3700 g AI
Energy 176 % 176% of 2514 kcal DRI
Essential Proteins
Tryptophan 1816 % 1816% of 0.3 g RDA
Threonine 2612 % 2612% of 1.13 g RDA
Isoleucine 2187 % 2187% of 1.50 g RDA
Leucine 2170 % 2170% of 2.93 g RDA
Lysine 1250 % 1250% of 2.25 g RDA
Methionine 2449 % 2449% of 0.75 g RDA
Phenylalanine
+
Tyrosine
3560 % 3560% of 1.88 g RDA
Valine 2611 % 2611% of 1.95 g RDA
Histidine 2365 % 2365% of 0.75 g RDA
Cysteine 4222 % 4222% of 0.3 g RDA
Minerals
Calcium, Ca 887 % 887% of 1000 mg AI
Copper, Cu 3716 % 3716% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2850 % 2850% of 8.00 mg RDA
Magnesium, Mg 60.3 % 60.3% of 420 mg RDA
Manganese, Mn 5441 % 5441% of 2.30 mg AI
Phosphorus; P 1050 % 1050% of 700 mg RDA
Potassium, K 959 % 959% of 4700 mg AI
Selenium, Se 161 % 161% of 55.0 µg RDA
Sodium, Na 405 % 405% of 1500 mg AI
Zinc, Zn 1209 % 1209% of 11.0 mg RDA
Vitamins
Vit A 3659 % 3659% of 900 µg RDA
Vit E
+
Vit E add.
844 % 844% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5489 % 5489% of 90.0 mg RDA
Vit B1 1034 % 1034% of 1.20 mg RDA
Vit B2 4346 % 4346% of 1.30 mg RDA
Vit B3 1164 % 1164% of 16.0 mg RDA
Vit B5 1320 % 1320% of 5.00 mg AI
Vit B6 1549 % 1549% of 1.30 mg RDA
Vit B9 4623 % 4623% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 240 % 240% of 550 mg AI
Vit K1
+
Vit K2
422 % 422% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
4053 % 4053% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 55.3 % 55.3% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

35.5g
0.28% of total weight

Macro Nutrient

Carbs

647g
5.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

736g
5.80% of total weight

Macro Nutrient

Water

10771g
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

478g
3.80% of total weight

Macro Nutrient

Sugars

62.1g
0.49% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

38.0g
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.020000000000008%

Macro Nutrients

Fat

35.5 g
46.2% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

647 g
187% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

62.1 g
191% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.0 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

736 g
1227% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

10771 g
291% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

4433 kcal
176% of 2514 kcal DRI

Essential Proteins

Tryptophan

5.45 g
1816% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

29.4 g
2612% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

32.8 g
2187% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

63.5 g
2170% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

28.1 g
1250% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

18.4 g
2449% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

34.6 g

Tyrosine

32.2 g

3560% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

50.9 g
2611% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

17.7 g
2365% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

12.7 g
4222% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

8867 mg
887% of 1000 mg AI

Minerals

Copper, Cu

33.4 mg
3716% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

228 mg
2850% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

253 mg
60.3% of 420 mg RDA

Minerals

Manganese, Mn

125 mg
5441% of 2.30 mg AI

Minerals

Phosphorus; P

7347 mg
1050% of 700 mg RDA

Minerals

Potassium, K

45095 mg
959% of 4700 mg AI

Minerals

Selenium, Se

88.7 µg
161% of 55.0 µg RDA

Minerals

Sodium, Na

6080 mg
405% of 1500 mg AI

Minerals

Zinc, Zn

133 mg
1209% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

32934 µg
3659% of 900 µg RDA

Vitamins

Vit E

127 mg

Vit E add.

0 mg

844% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

4940 mg
5489% of 90.0 mg RDA

Vitamins

Vit B1

12.4 mg
1034% of 1.20 mg RDA

Vitamins

Vit B2

56.5 mg
4346% of 1.30 mg RDA

Vitamins

Vit B3

186 mg
1164% of 16.0 mg RDA

Vitamins

Vit B5

66.0 mg
1320% of 5.00 mg AI

Vitamins

Vit B6

20.1 mg
1549% of 1.30 mg RDA

Vitamins

Vit B9

18494 µg
4623% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1317 mg
240% of 550 mg AI

Vitamins

Vit K1

507 µg

Vit K2

? µg

422% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

10.1 g

Ω3 ~Essential DHA

0 g

4053% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

7.73 g
55.3% of 14.0 g MAX
5% of total calories