Seaweed, laver, raw
1225g (47 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.47 % | 4.47% of 76.8 g RDA | |
| Carbs | 18.1 % | 18.1% of 346 g AI | |
| Sugars | 18.5 % | 18.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.67 % | 9.67% of 38.0 g AI | |
| Protein | 119 % | 119% of 60.0 g RDA | |
| Water | 28.2 % | 28.2% of 3700 g AI | |
| Energy | 17.1 % | 17.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 176 % | 176% of 0.3 g RDA | |
| Threonine | 253 % | 253% of 1.13 g RDA | |
| Isoleucine | 212 % | 212% of 1.50 g RDA | |
| Leucine | 210 % | 210% of 2.93 g RDA | |
| Lysine | 121 % | 121% of 2.25 g RDA | |
| Methionine | 237 % | 237% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
344 % | 344% of 1.88 g RDA | |
| Valine | 253 % | 253% of 1.95 g RDA | |
| Histidine | 229 % | 229% of 0.75 g RDA | |
| Cysteine | 408 % | 408% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 85.8 % | 85.8% of 1000 mg AI | |
| Copper, Cu | 359 % | 359% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 276 % | 276% of 8.00 mg RDA | |
| Magnesium, Mg | 5.83 % | 5.83% of 420 mg RDA | |
| Manganese, Mn | 526 % | 526% of 2.30 mg AI | |
| Phosphorus; P | 102 % | 102% of 700 mg RDA | |
| Potassium, K | 92.8 % | 92.8% of 4700 mg AI | |
| Selenium, Se | 15.6 % | 15.6% of 55.0 µg RDA | |
| Sodium, Na | 39.2 % | 39.2% of 1500 mg AI | |
| Zinc, Zn | 117 % | 117% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 354 % | 354% of 900 µg RDA | |
|
Vit E + Vit E add. |
81.7 % | 81.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 531 % | 531% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 420 % | 420% of 1.30 mg RDA | |
| Vit B3 | 113 % | 113% of 16.0 mg RDA | |
| Vit B5 | 128 % | 128% of 5.00 mg AI | |
| Vit B6 | 150 % | 150% of 1.30 mg RDA | |
| Vit B9 | 447 % | 447% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 23.2 % | 23.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
40.8 % | 40.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
392 % | 392% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.35 % | 5.35% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
62.6g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1042g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.00g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.68g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
3.43 g
4.47% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
62.6 g
18.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.00 g
18.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.68 g
9.67% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
71.2 g
119% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1042 g
28.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.527 g
176% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.84 g
253% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.17 g
212% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.14 g
210% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.72 g
121% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.78 g
237% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.34 g
Tyrosine
3.11 g
344% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.92 g
253% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.72 g
229% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.23 g
408% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.98 g
Ω3 ~Essential DHA
0 g
392% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.747 g
5.35% of 14.0 g MAX
5% of total calories
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