Seaweed, laver, raw
1207g (46 sheets)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.40 % | 4.40% of 76.8 g RDA | |
| Carbs | 17.8 % | 17.8% of 346 g AI | |
| Sugars | 18.2 % | 18.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.53 % | 9.53% of 38.0 g AI | |
| Protein | 117 % | 117% of 60.0 g RDA | |
| Water | 27.7 % | 27.7% of 3700 g AI | |
| Energy | 16.8 % | 16.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 173 % | 173% of 0.3 g RDA | |
| Threonine | 249 % | 249% of 1.13 g RDA | |
| Isoleucine | 208 % | 208% of 1.50 g RDA | |
| Leucine | 207 % | 207% of 2.93 g RDA | |
| Lysine | 119 % | 119% of 2.25 g RDA | |
| Methionine | 233 % | 233% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
339 % | 339% of 1.88 g RDA | |
| Valine | 249 % | 249% of 1.95 g RDA | |
| Histidine | 225 % | 225% of 0.75 g RDA | |
| Cysteine | 402 % | 402% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 84.5 % | 84.5% of 1000 mg AI | |
| Copper, Cu | 354 % | 354% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 272 % | 272% of 8.00 mg RDA | |
| Magnesium, Mg | 5.75 % | 5.75% of 420 mg RDA | |
| Manganese, Mn | 518 % | 518% of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 91.4 % | 91.4% of 4700 mg AI | |
| Selenium, Se | 15.4 % | 15.4% of 55.0 µg RDA | |
| Sodium, Na | 38.6 % | 38.6% of 1500 mg AI | |
| Zinc, Zn | 115 % | 115% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 349 % | 349% of 900 µg RDA | |
|
Vit E + Vit E add. |
80.5 % | 80.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 523 % | 523% of 90.0 mg RDA | |
| Vit B1 | 98.6 % | 98.6% of 1.20 mg RDA | |
| Vit B2 | 414 % | 414% of 1.30 mg RDA | |
| Vit B3 | 111 % | 111% of 16.0 mg RDA | |
| Vit B5 | 126 % | 126% of 5.00 mg AI | |
| Vit B6 | 148 % | 148% of 1.30 mg RDA | |
| Vit B9 | 441 % | 441% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 22.8 % | 22.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
40.2 % | 40.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
386 % | 386% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.27 % | 5.27% of 14.0 g MAX | |
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