Seaweed, laver, raw
1207g (46 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.40 % | 4.40% of 76.8 g RDA | |
| Carbs | 17.8 % | 17.8% of 346 g AI | |
| Sugars | 18.2 % | 18.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.53 % | 9.53% of 38.0 g AI | |
| Protein | 117 % | 117% of 60.0 g RDA | |
| Water | 27.7 % | 27.7% of 3700 g AI | |
| Energy | 16.8 % | 16.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 173 % | 173% of 0.3 g RDA | |
| Threonine | 249 % | 249% of 1.13 g RDA | |
| Isoleucine | 208 % | 208% of 1.50 g RDA | |
| Leucine | 207 % | 207% of 2.93 g RDA | |
| Lysine | 119 % | 119% of 2.25 g RDA | |
| Methionine | 233 % | 233% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
339 % | 339% of 1.88 g RDA | |
| Valine | 249 % | 249% of 1.95 g RDA | |
| Histidine | 225 % | 225% of 0.75 g RDA | |
| Cysteine | 402 % | 402% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 84.5 % | 84.5% of 1000 mg AI | |
| Copper, Cu | 354 % | 354% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 272 % | 272% of 8.00 mg RDA | |
| Magnesium, Mg | 5.75 % | 5.75% of 420 mg RDA | |
| Manganese, Mn | 518 % | 518% of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 91.4 % | 91.4% of 4700 mg AI | |
| Selenium, Se | 15.4 % | 15.4% of 55.0 µg RDA | |
| Sodium, Na | 38.6 % | 38.6% of 1500 mg AI | |
| Zinc, Zn | 115 % | 115% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 349 % | 349% of 900 µg RDA | |
|
Vit E + Vit E add. |
80.5 % | 80.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 523 % | 523% of 90.0 mg RDA | |
| Vit B1 | 98.6 % | 98.6% of 1.20 mg RDA | |
| Vit B2 | 414 % | 414% of 1.30 mg RDA | |
| Vit B3 | 111 % | 111% of 16.0 mg RDA | |
| Vit B5 | 126 % | 126% of 5.00 mg AI | |
| Vit B6 | 148 % | 148% of 1.30 mg RDA | |
| Vit B9 | 441 % | 441% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 22.8 % | 22.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
40.2 % | 40.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
386 % | 386% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.27 % | 5.27% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
61.7g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1026g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.91g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.62g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
3.38 g
4.40% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
61.7 g
17.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.91 g
18.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.62 g
9.53% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
70.1 g
117% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1026 g
27.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.519 g
173% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.80 g
249% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.13 g
208% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.05 g
207% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.68 g
119% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.75 g
233% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.30 g
Tyrosine
3.07 g
339% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.85 g
249% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.69 g
225% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.21 g
402% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.966 g
Ω3 ~Essential DHA
0 g
386% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.736 g
5.27% of 14.0 g MAX
5% of total calories
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