Seaweed, laver, raw
1089g (42 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.97 % | 3.97% of 76.8 g RDA | |
| Carbs | 16.1 % | 16.1% of 346 g AI | |
| Sugars | 16.4 % | 16.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 8.60 % | 8.60% of 38.0 g AI | |
| Protein | 105 % | 105% of 60.0 g RDA | |
| Water | 25.0 % | 25.0% of 3700 g AI | |
| Energy | 15.2 % | 15.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 156 % | 156% of 0.3 g RDA | |
| Threonine | 225 % | 225% of 1.13 g RDA | |
| Isoleucine | 188 % | 188% of 1.50 g RDA | |
| Leucine | 187 % | 187% of 2.93 g RDA | |
| Lysine | 107 % | 107% of 2.25 g RDA | |
| Methionine | 211 % | 211% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
306 % | 306% of 1.88 g RDA | |
| Valine | 225 % | 225% of 1.95 g RDA | |
| Histidine | 203 % | 203% of 0.75 g RDA | |
| Cysteine | 363 % | 363% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 76.2 % | 76.2% of 1000 mg AI | |
| Copper, Cu | 319 % | 319% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 245 % | 245% of 8.00 mg RDA | |
| Magnesium, Mg | 5.19 % | 5.19% of 420 mg RDA | |
| Manganese, Mn | 468 % | 468% of 2.30 mg AI | |
| Phosphorus; P | 90.2 % | 90.2% of 700 mg RDA | |
| Potassium, K | 82.5 % | 82.5% of 4700 mg AI | |
| Selenium, Se | 13.9 % | 13.9% of 55.0 µg RDA | |
| Sodium, Na | 34.8 % | 34.8% of 1500 mg AI | |
| Zinc, Zn | 104 % | 104% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 315 % | 315% of 900 µg RDA | |
|
Vit E + Vit E add. |
72.6 % | 72.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 472 % | 472% of 90.0 mg RDA | |
| Vit B1 | 88.9 % | 88.9% of 1.20 mg RDA | |
| Vit B2 | 374 % | 374% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 113 % | 113% of 5.00 mg AI | |
| Vit B6 | 133 % | 133% of 1.30 mg RDA | |
| Vit B9 | 397 % | 397% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 20.6 % | 20.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
36.3 % | 36.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
348 % | 348% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.76 % | 4.76% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
55.6g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
926g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.34g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.27g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
3.05 g
3.97% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
55.6 g
16.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.34 g
16.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.27 g
8.60% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
63.3 g
105% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
926 g
25.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.468 g
156% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.53 g
225% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.82 g
188% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.46 g
187% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.42 g
107% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.58 g
211% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.97 g
Tyrosine
2.77 g
306% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.38 g
225% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.52 g
203% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.09 g
363% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.871 g
Ω3 ~Essential DHA
0 g
348% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.664 g
4.76% of 14.0 g MAX
5% of total calories
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