Seaweed, laver, raw
1048g (40 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.82 % | 3.82% of 76.8 g RDA | |
| Carbs | 15.5 % | 15.5% of 346 g AI | |
| Sugars | 15.8 % | 15.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 8.27 % | 8.27% of 38.0 g AI | |
| Protein | 101 % | 101% of 60.0 g RDA | |
| Water | 24.1 % | 24.1% of 3700 g AI | |
| Energy | 14.6 % | 14.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 150 % | 150% of 0.3 g RDA | |
| Threonine | 216 % | 216% of 1.13 g RDA | |
| Isoleucine | 181 % | 181% of 1.50 g RDA | |
| Leucine | 180 % | 180% of 2.93 g RDA | |
| Lysine | 103 % | 103% of 2.25 g RDA | |
| Methionine | 203 % | 203% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
295 % | 295% of 1.88 g RDA | |
| Valine | 216 % | 216% of 1.95 g RDA | |
| Histidine | 196 % | 196% of 0.75 g RDA | |
| Cysteine | 349 % | 349% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 73.4 % | 73.4% of 1000 mg AI | |
| Copper, Cu | 307 % | 307% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 236 % | 236% of 8.00 mg RDA | |
| Magnesium, Mg | 4.99 % | 4.99% of 420 mg RDA | |
| Manganese, Mn | 450 % | 450% of 2.30 mg AI | |
| Phosphorus; P | 86.8 % | 86.8% of 700 mg RDA | |
| Potassium, K | 79.4 % | 79.4% of 4700 mg AI | |
| Selenium, Se | 13.3 % | 13.3% of 55.0 µg RDA | |
| Sodium, Na | 33.5 % | 33.5% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 303 % | 303% of 900 µg RDA | |
|
Vit E + Vit E add. |
69.9 % | 69.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 454 % | 454% of 90.0 mg RDA | |
| Vit B1 | 85.6 % | 85.6% of 1.20 mg RDA | |
| Vit B2 | 360 % | 360% of 1.30 mg RDA | |
| Vit B3 | 96.3 % | 96.3% of 16.0 mg RDA | |
| Vit B5 | 109 % | 109% of 5.00 mg AI | |
| Vit B6 | 128 % | 128% of 1.30 mg RDA | |
| Vit B9 | 383 % | 383% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 19.8 % | 19.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
34.9 % | 34.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
335 % | 335% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.58 % | 4.58% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
53.6g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
891g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.14g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.14g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
2.93 g
3.82% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
53.6 g
15.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.14 g
15.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.14 g
8.27% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.9 g
101% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
891 g
24.1% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.451 g
150% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.43 g
216% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.71 g
181% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.25 g
180% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.33 g
103% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.52 g
203% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.86 g
Tyrosine
2.66 g
295% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.21 g
216% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.47 g
196% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.05 g
349% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.838 g
Ω3 ~Essential DHA
0 g
335% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.639 g
4.58% of 14.0 g MAX
5% of total calories
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