Seaweed, laver, raw
1033g (40 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.77 % | 3.77% of 76.8 g RDA | |
| Carbs | 15.3 % | 15.3% of 346 g AI | |
| Sugars | 15.6 % | 15.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 8.16 % | 8.16% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 23.7 % | 23.7% of 3700 g AI | |
| Energy | 14.4 % | 14.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 148 % | 148% of 0.3 g RDA | |
| Threonine | 213 % | 213% of 1.13 g RDA | |
| Isoleucine | 178 % | 178% of 1.50 g RDA | |
| Leucine | 177 % | 177% of 2.93 g RDA | |
| Lysine | 102 % | 102% of 2.25 g RDA | |
| Methionine | 200 % | 200% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
290 % | 290% of 1.88 g RDA | |
| Valine | 213 % | 213% of 1.95 g RDA | |
| Histidine | 193 % | 193% of 0.75 g RDA | |
| Cysteine | 344 % | 344% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 72.3 % | 72.3% of 1000 mg AI | |
| Copper, Cu | 303 % | 303% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 232 % | 232% of 8.00 mg RDA | |
| Magnesium, Mg | 4.92 % | 4.92% of 420 mg RDA | |
| Manganese, Mn | 444 % | 444% of 2.30 mg AI | |
| Phosphorus; P | 85.6 % | 85.6% of 700 mg RDA | |
| Potassium, K | 78.2 % | 78.2% of 4700 mg AI | |
| Selenium, Se | 13.1 % | 13.1% of 55.0 µg RDA | |
| Sodium, Na | 33.1 % | 33.1% of 1500 mg AI | |
| Zinc, Zn | 98.6 % | 98.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 298 % | 298% of 900 µg RDA | |
|
Vit E + Vit E add. |
68.9 % | 68.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 448 % | 448% of 90.0 mg RDA | |
| Vit B1 | 84.4 % | 84.4% of 1.20 mg RDA | |
| Vit B2 | 354 % | 354% of 1.30 mg RDA | |
| Vit B3 | 94.9 % | 94.9% of 16.0 mg RDA | |
| Vit B5 | 108 % | 108% of 5.00 mg AI | |
| Vit B6 | 126 % | 126% of 1.30 mg RDA | |
| Vit B9 | 377 % | 377% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 19.5 % | 19.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
34.4 % | 34.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
331 % | 331% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.51 % | 4.51% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
52.8g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
878g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.06g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.10g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
2.89 g
3.77% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
52.8 g
15.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.06 g
15.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.10 g
8.16% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
878 g
23.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.444 g
148% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.40 g
213% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.68 g
178% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.18 g
177% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.29 g
102% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.50 g
200% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.82 g
Tyrosine
2.62 g
290% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.15 g
213% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.45 g
193% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.03 g
344% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.826 g
Ω3 ~Essential DHA
0 g
331% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.63 g
4.51% of 14.0 g MAX
5% of total calories
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