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Seaweed, laver, raw    1014g (39 sheets)

Seaweed, laver, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.70 % 3.70% of 76.8 g RDA
Carbs 15.0 % 15.0% of 346 g AI
Sugars 15.3 % 15.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 8.01 % 8.01% of 38.0 g AI
Protein 98.2 % 98.2% of 60.0 g RDA
Water 23.3 % 23.3% of 3700 g AI
Energy 14.1 % 14.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 145 % 145% of 0.3 g RDA
Threonine 209 % 209% of 1.13 g RDA
Isoleucine 175 % 175% of 1.50 g RDA
Leucine 174 % 174% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 196 % 196% of 0.75 g RDA
Phenylalanine
+
Tyrosine
285 % 285% of 1.88 g RDA
Valine 209 % 209% of 1.95 g RDA
Histidine 189 % 189% of 0.75 g RDA
Cysteine 338 % 338% of 0.3 g RDA
Minerals
Calcium, Ca 71.0 % 71.0% of 1000 mg AI
Copper, Cu 297 % 297% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 228 % 228% of 8.00 mg RDA
Magnesium, Mg 4.83 % 4.83% of 420 mg RDA
Manganese, Mn 436 % 436% of 2.30 mg AI
Phosphorus; P 84.0 % 84.0% of 700 mg RDA
Potassium, K 76.8 % 76.8% of 4700 mg AI
Selenium, Se 12.9 % 12.9% of 55.0 µg RDA
Sodium, Na 32.4 % 32.4% of 1500 mg AI
Zinc, Zn 96.8 % 96.8% of 11.0 mg RDA
Vitamins
Vit A 293 % 293% of 900 µg RDA
Vit E
+
Vit E add.
67.6 % 67.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 439 % 439% of 90.0 mg RDA
Vit B1 82.8 % 82.8% of 1.20 mg RDA
Vit B2 348 % 348% of 1.30 mg RDA
Vit B3 93.2 % 93.2% of 16.0 mg RDA
Vit B5 106 % 106% of 5.00 mg AI
Vit B6 124 % 124% of 1.30 mg RDA
Vit B9 370 % 370% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 19.2 % 19.2% of 550 mg AI
Vit K1
+
Vit K2
33.8 % 33.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
324 % 324% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.43 % 4.43% of 14.0 g MAX