Seaweed, laver, raw
1014g (39 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 3.70 % | 3.70% of 76.8 g RDA | |
| Carbs | 15.0 % | 15.0% of 346 g AI | |
| Sugars | 15.3 % | 15.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 8.01 % | 8.01% of 38.0 g AI | |
| Protein | 98.2 % | 98.2% of 60.0 g RDA | |
| Water | 23.3 % | 23.3% of 3700 g AI | |
| Energy | 14.1 % | 14.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 145 % | 145% of 0.3 g RDA | |
| Threonine | 209 % | 209% of 1.13 g RDA | |
| Isoleucine | 175 % | 175% of 1.50 g RDA | |
| Leucine | 174 % | 174% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 196 % | 196% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
285 % | 285% of 1.88 g RDA | |
| Valine | 209 % | 209% of 1.95 g RDA | |
| Histidine | 189 % | 189% of 0.75 g RDA | |
| Cysteine | 338 % | 338% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 71.0 % | 71.0% of 1000 mg AI | |
| Copper, Cu | 297 % | 297% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 228 % | 228% of 8.00 mg RDA | |
| Magnesium, Mg | 4.83 % | 4.83% of 420 mg RDA | |
| Manganese, Mn | 436 % | 436% of 2.30 mg AI | |
| Phosphorus; P | 84.0 % | 84.0% of 700 mg RDA | |
| Potassium, K | 76.8 % | 76.8% of 4700 mg AI | |
| Selenium, Se | 12.9 % | 12.9% of 55.0 µg RDA | |
| Sodium, Na | 32.4 % | 32.4% of 1500 mg AI | |
| Zinc, Zn | 96.8 % | 96.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 293 % | 293% of 900 µg RDA | |
|
Vit E + Vit E add. |
67.6 % | 67.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 439 % | 439% of 90.0 mg RDA | |
| Vit B1 | 82.8 % | 82.8% of 1.20 mg RDA | |
| Vit B2 | 348 % | 348% of 1.30 mg RDA | |
| Vit B3 | 93.2 % | 93.2% of 16.0 mg RDA | |
| Vit B5 | 106 % | 106% of 5.00 mg AI | |
| Vit B6 | 124 % | 124% of 1.30 mg RDA | |
| Vit B9 | 370 % | 370% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 19.2 % | 19.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
33.8 % | 33.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
324 % | 324% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 4.43 % | 4.43% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
51.8g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
862g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.97g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3.04g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
2.84 g
3.70% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
51.8 g
15.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.97 g
15.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.04 g
8.01% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
58.9 g
98.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
862 g
23.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.436 g
145% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.35 g
209% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.63 g
175% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.08 g
174% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.47 g
196% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.77 g
Tyrosine
2.58 g
285% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.08 g
209% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.42 g
189% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.01 g
338% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.811 g
Ω3 ~Essential DHA
0 g
324% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.619 g
4.43% of 14.0 g MAX
5% of total calories
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