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Seaweed, kelp, raw    895g (90 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.52 % 6.52% of 76.8 g RDA
Carbs 24.8 % 24.8% of 346 g AI
Sugars 16.5 % 16.5% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 30.6 % 30.6% of 38.0 g AI
Protein 25.1 % 25.1% of 60.0 g RDA
Water 19.7 % 19.7% of 3700 g AI
Energy 15.3 % 15.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 143 % 143% of 0.3 g RDA
Threonine 43.8 % 43.8% of 1.13 g RDA
Isoleucine 45.3 % 45.3% of 1.50 g RDA
Leucine 25.4 % 25.4% of 2.93 g RDA
Lysine 32.6 % 32.6% of 2.25 g RDA
Methionine 29.8 % 29.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
32.9 % 32.9% of 1.88 g RDA
Valine 33.0 % 33.0% of 1.95 g RDA
Histidine 28.6 % 28.6% of 0.75 g RDA
Cysteine 292 % 292% of 0.3 g RDA
Minerals
Calcium, Ca 150 % 150% of 1000 mg AI
Copper, Cu 129 % 129% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 319 % 319% of 8.00 mg RDA
Magnesium, Mg 258 % 258% of 420 mg RDA
Manganese, Mn 77.8 % 77.8% of 2.30 mg AI
Phosphorus; P 53.7 % 53.7% of 700 mg RDA
Potassium, K 16.9 % 16.9% of 4700 mg AI
Selenium, Se 11.4 % 11.4% of 55.0 µg RDA
Sodium, Na 139 % 139% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 5.97 % 5.97% of 900 µg RDA
Vit E
+
Vit E add.
51.9 % 51.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 29.8 % 29.8% of 90.0 mg RDA
Vit B1 37.3 % 37.3% of 1.20 mg RDA
Vit B2 103 % 103% of 1.30 mg RDA
Vit B3 26.3 % 26.3% of 16.0 mg RDA
Vit B5 115 % 115% of 5.00 mg AI
Vit B6 1.38 % 1.38% of 1.30 mg RDA
Vit B9 403 % 403% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 20.8 % 20.8% of 550 mg AI
Vit K1
+
Vit K2
492 % 492% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
14.3 % 14.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 15.8 % 15.8% of 14.0 g MAX