Seaweed, kelp, raw    6250g (625 tbsp (1/8 cup))

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	45.6 %	45.6% of 76.8 g RDA
Carbs	173 %	173% of 346 g AI
Sugars	115 %	115% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	214 %	214% of 38.0 g AI
Protein	175 %	175% of 60.0 g RDA
Water	138 %	138% of 3700 g AI
Energy	107 %	107% of 2514 kcal DRI

Essential Proteins
Tryptophan	1000 %	1000% of 0.3 g RDA
Threonine	306 %	306% of 1.13 g RDA
Isoleucine	317 %	317% of 1.50 g RDA
Leucine	177 %	177% of 2.93 g RDA
Lysine	228 %	228% of 2.25 g RDA
Methionine	208 %	208% of 0.75 g RDA
Phenylalanine + Tyrosine	230 %	230% of 1.88 g RDA
Valine	231 %	231% of 1.95 g RDA
Histidine	200 %	200% of 0.75 g RDA
Cysteine	2042 %	2042% of 0.3 g RDA

Minerals
Calcium, Ca	1050 %	1050% of 1000 mg AI
Copper, Cu	903 %	903% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2227 %	2227% of 8.00 mg RDA
Magnesium, Mg	1801 %	1801% of 420 mg RDA
Manganese, Mn	543 %	543% of 2.30 mg AI
Phosphorus; P	375 %	375% of 700 mg RDA
Potassium, K	118 %	118% of 4700 mg AI
Selenium, Se	79.5 %	79.5% of 55.0 µg RDA
Sodium, Na	971 %	971% of 1500 mg AI
Zinc, Zn	699 %	699% of 11.0 mg RDA

Vitamins
Vit A	41.7 %	41.7% of 900 µg RDA
Vit E + Vit E add.	363 %	363% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	208 %	208% of 90.0 mg RDA
Vit B1	260 %	260% of 1.20 mg RDA
Vit B2	721 %	721% of 1.30 mg RDA
Vit B3	184 %	184% of 16.0 mg RDA
Vit B5	803 %	803% of 5.00 mg AI
Vit B6	9.62 %	9.62% of 1.30 mg RDA
Vit B9	2813 %	2813% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	145 %	145% of 550 mg AI
Vit K1 + Vit K2	3438 %	3438% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	100.0 %	100.0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	111 %	111% of 14.0 g MAX