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Seaweed, kelp, raw    4297g (430 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 31.3 % 31.3% of 76.8 g RDA
Carbs 119 % 119% of 346 g AI
Sugars 79.4 % 79.4% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 147 % 147% of 38.0 g AI
Protein 120 % 120% of 60.0 g RDA
Water 94.7 % 94.7% of 3700 g AI
Energy 73.5 % 73.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 688 % 688% of 0.3 g RDA
Threonine 210 % 210% of 1.13 g RDA
Isoleucine 218 % 218% of 1.50 g RDA
Leucine 122 % 122% of 2.93 g RDA
Lysine 157 % 157% of 2.25 g RDA
Methionine 143 % 143% of 0.75 g RDA
Phenylalanine
+
Tyrosine
158 % 158% of 1.88 g RDA
Valine 159 % 159% of 1.95 g RDA
Histidine 138 % 138% of 0.75 g RDA
Cysteine 1404 % 1404% of 0.3 g RDA
Minerals
Calcium, Ca 722 % 722% of 1000 mg AI
Copper, Cu 621 % 621% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1531 % 1531% of 8.00 mg RDA
Magnesium, Mg 1238 % 1238% of 420 mg RDA
Manganese, Mn 374 % 374% of 2.30 mg AI
Phosphorus; P 258 % 258% of 700 mg RDA
Potassium, K 81.4 % 81.4% of 4700 mg AI
Selenium, Se 54.7 % 54.7% of 55.0 µg RDA
Sodium, Na 667 % 667% of 1500 mg AI
Zinc, Zn 480 % 480% of 11.0 mg RDA
Vitamins
Vit A 28.6 % 28.6% of 900 µg RDA
Vit E
+
Vit E add.
249 % 249% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 143 % 143% of 90.0 mg RDA
Vit B1 179 % 179% of 1.20 mg RDA
Vit B2 496 % 496% of 1.30 mg RDA
Vit B3 126 % 126% of 16.0 mg RDA
Vit B5 552 % 552% of 5.00 mg AI
Vit B6 6.61 % 6.61% of 1.30 mg RDA
Vit B9 1934 % 1934% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2
2363 % 2363% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
68.8 % 68.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 76.0 % 76.0% of 14.0 g MAX