Seaweed, kelp, raw    3405g (341 tbsp (1/8 cup))

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	24.8 %	24.8% of 76.8 g RDA
Carbs	94.3 %	94.3% of 346 g AI
Sugars	62.9 %	62.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	116 %	116% of 38.0 g AI
Protein	95.3 %	95.3% of 60.0 g RDA
Water	75.1 %	75.1% of 3700 g AI
Energy	58.2 %	58.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	545 %	545% of 0.3 g RDA
Threonine	166 %	166% of 1.13 g RDA
Isoleucine	173 %	173% of 1.50 g RDA
Leucine	96.6 %	96.6% of 2.93 g RDA
Lysine	124 %	124% of 2.25 g RDA
Methionine	114 %	114% of 0.75 g RDA
Phenylalanine + Tyrosine	125 %	125% of 1.88 g RDA
Valine	126 %	126% of 1.95 g RDA
Histidine	109 %	109% of 0.75 g RDA
Cysteine	1112 %	1112% of 0.3 g RDA

Minerals
Calcium, Ca	572 %	572% of 1000 mg AI
Copper, Cu	492 %	492% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1213 %	1213% of 8.00 mg RDA
Magnesium, Mg	981 %	981% of 420 mg RDA
Manganese, Mn	296 %	296% of 2.30 mg AI
Phosphorus; P	204 %	204% of 700 mg RDA
Potassium, K	64.5 %	64.5% of 4700 mg AI
Selenium, Se	43.3 %	43.3% of 55.0 µg RDA
Sodium, Na	529 %	529% of 1500 mg AI
Zinc, Zn	381 %	381% of 11.0 mg RDA

Vitamins
Vit A	22.7 %	22.7% of 900 µg RDA
Vit E + Vit E add.	197 %	197% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	114 %	114% of 90.0 mg RDA
Vit B1	142 %	142% of 1.20 mg RDA
Vit B2	393 %	393% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	437 %	437% of 5.00 mg AI
Vit B6	5.24 %	5.24% of 1.30 mg RDA
Vit B9	1532 %	1532% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	79.2 %	79.2% of 550 mg AI
Vit K1 + Vit K2	1873 %	1873% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	54.5 %	54.5% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	60.2 %	60.2% of 14.0 g MAX