Seaweed, kelp, raw 1725g (173 tbsp (1/8 cup))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 12.6 % | 12.6% of 76.8 g RDA | |
Carbs | 47.8 % | 47.8% of 346 g AI | |
Sugars | 31.9 % | 31.9% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 59.0 % | 59.0% of 38.0 g AI | |
Protein | 48.3 % | 48.3% of 60.0 g RDA | |
Water | 38.0 % | 38.0% of 3700 g AI | |
Energy | 29.5 % | 29.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 276 % | 276% of 0.3 g RDA | |
Threonine | 84.3 % | 84.3% of 1.13 g RDA | |
Isoleucine | 87.4 % | 87.4% of 1.50 g RDA | |
Leucine | 48.9 % | 48.9% of 2.93 g RDA | |
Lysine | 62.9 % | 62.9% of 2.25 g RDA | |
Methionine | 57.5 % | 57.5% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
63.5 % | 63.5% of 1.88 g RDA | |
Valine | 63.7 % | 63.7% of 1.95 g RDA | |
Histidine | 55.2 % | 55.2% of 0.75 g RDA | |
Cysteine | 564 % | 564% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 290 % | 290% of 1000 mg AI | |
Copper, Cu | 249 % | 249% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 615 % | 615% of 8.00 mg RDA | |
Magnesium, Mg | 497 % | 497% of 420 mg RDA | |
Manganese, Mn | 150 % | 150% of 2.30 mg AI | |
Phosphorus; P | 104 % | 104% of 700 mg RDA | |
Potassium, K | 32.7 % | 32.7% of 4700 mg AI | |
Selenium, Se | 22.0 % | 22.0% of 55.0 µg RDA | |
Sodium, Na | 268 % | 268% of 1500 mg AI | |
Zinc, Zn | 193 % | 193% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 11.5 % | 11.5% of 900 µg RDA | |
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 57.5 % | 57.5% of 90.0 mg RDA | |
Vit B1 | 71.9 % | 71.9% of 1.20 mg RDA | |
Vit B2 | 199 % | 199% of 1.30 mg RDA | |
Vit B3 | 50.7 % | 50.7% of 16.0 mg RDA | |
Vit B5 | 221 % | 221% of 5.00 mg AI | |
Vit B6 | 2.65 % | 2.65% of 1.30 mg RDA | |
Vit B9 | 776 % | 776% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 40.1 % | 40.1% of 550 mg AI | |
Vit K1 + Vit K2 |
949 % | 949% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
27.6 % | 27.6% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 30.5 % | 30.5% of 14.0 g MAX |