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Seaweed, kelp, raw    1725g (173 tbsp (1/8 cup))

Seaweed, kelp, raw 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.6 % 12.6% of 76.8 g RDA
Carbs 47.8 % 47.8% of 346 g AI
Sugars 31.9 % 31.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 59.0 % 59.0% of 38.0 g AI
Protein 48.3 % 48.3% of 60.0 g RDA
Water 38.0 % 38.0% of 3700 g AI
Energy 29.5 % 29.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 276 % 276% of 0.3 g RDA
Threonine 84.3 % 84.3% of 1.13 g RDA
Isoleucine 87.4 % 87.4% of 1.50 g RDA
Leucine 48.9 % 48.9% of 2.93 g RDA
Lysine 62.9 % 62.9% of 2.25 g RDA
Methionine 57.5 % 57.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
63.5 % 63.5% of 1.88 g RDA
Valine 63.7 % 63.7% of 1.95 g RDA
Histidine 55.2 % 55.2% of 0.75 g RDA
Cysteine 564 % 564% of 0.3 g RDA
Minerals
Calcium, Ca 290 % 290% of 1000 mg AI
Copper, Cu 249 % 249% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 615 % 615% of 8.00 mg RDA
Magnesium, Mg 497 % 497% of 420 mg RDA
Manganese, Mn 150 % 150% of 2.30 mg AI
Phosphorus; P 104 % 104% of 700 mg RDA
Potassium, K 32.7 % 32.7% of 4700 mg AI
Selenium, Se 22.0 % 22.0% of 55.0 µg RDA
Sodium, Na 268 % 268% of 1500 mg AI
Zinc, Zn 193 % 193% of 11.0 mg RDA
Vitamins
Vit A 11.5 % 11.5% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 57.5 % 57.5% of 90.0 mg RDA
Vit B1 71.9 % 71.9% of 1.20 mg RDA
Vit B2 199 % 199% of 1.30 mg RDA
Vit B3 50.7 % 50.7% of 16.0 mg RDA
Vit B5 221 % 221% of 5.00 mg AI
Vit B6 2.65 % 2.65% of 1.30 mg RDA
Vit B9 776 % 776% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 40.1 % 40.1% of 550 mg AI
Vit K1
+
Vit K2
949 % 949% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
27.6 % 27.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 30.5 % 30.5% of 14.0 g MAX