Seaweed, irishmoss, raw
5325g (533 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 11.1 % | 11.1% of 76.8 g RDA | |
| Carbs | 189 % | 189% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 182 % | 182% of 38.0 g AI | |
| Protein | 134 % | 134% of 60.0 g RDA | |
| Water | 117 % | 117% of 3700 g AI | |
| Energy | 104 % | 104% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 383 % | 383% of 1000 mg AI | |
| Copper, Cu | 882 % | 882% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5924 % | 5924% of 8.00 mg RDA | |
| Magnesium, Mg | 1826 % | 1826% of 420 mg RDA | |
| Manganese, Mn | 857 % | 857% of 2.30 mg AI | |
| Phosphorus; P | 1194 % | 1194% of 700 mg RDA | |
| Potassium, K | 71.4 % | 71.4% of 4700 mg AI | |
| Selenium, Se | 67.8 % | 67.8% of 55.0 µg RDA | |
| Sodium, Na | 238 % | 238% of 1500 mg AI | |
| Zinc, Zn | 944 % | 944% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 35.5 % | 35.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
309 % | 309% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 178 % | 178% of 90.0 mg RDA | |
| Vit B1 | 66.6 % | 66.6% of 1.20 mg RDA | |
| Vit B2 | 1909 % | 1909% of 1.30 mg RDA | |
| Vit B3 | 197 % | 197% of 16.0 mg RDA | |
| Vit B5 | 187 % | 187% of 5.00 mg AI | |
| Vit B6 | 283 % | 283% of 1.30 mg RDA | |
| Vit B9 | 2423 % | 2423% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 125 % | 125% of 550 mg AI | |
|
Vit K1 + Vit K2 |
222 % | 222% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
980 % | 980% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 12.6 % | 12.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
654g
12.0% of total weight
12.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4331g
81.0% of total weight
81.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
0.61% of total weight
0.61% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
69.2g
1.30% of total weight
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.64%
Macro Nutrients
Fat
8.52 g
11.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
654 g
189% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
69.2 g
182% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
80.4 g
134% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4331 g
117% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
2.45 g
Ω3 ~Essential DHA
0 g
980% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.76 g
12.6% of 14.0 g MAX
5% of total calories
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