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Seaweed, irishmoss, raw    5325g (533 tbsp (1/8 cup))

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.1 % 11.1% of 76.8 g RDA
Carbs 189 % 189% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 182 % 182% of 38.0 g AI
Protein 134 % 134% of 60.0 g RDA
Water 117 % 117% of 3700 g AI
Energy 104 % 104% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 383 % 383% of 1000 mg AI
Copper, Cu 882 % 882% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5924 % 5924% of 8.00 mg RDA
Magnesium, Mg 1826 % 1826% of 420 mg RDA
Manganese, Mn 857 % 857% of 2.30 mg AI
Phosphorus; P 1194 % 1194% of 700 mg RDA
Potassium, K 71.4 % 71.4% of 4700 mg AI
Selenium, Se 67.8 % 67.8% of 55.0 µg RDA
Sodium, Na 238 % 238% of 1500 mg AI
Zinc, Zn 944 % 944% of 11.0 mg RDA
Vitamins
Vit A 35.5 % 35.5% of 900 µg RDA
Vit E
+
Vit E add.
309 % 309% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 178 % 178% of 90.0 mg RDA
Vit B1 66.6 % 66.6% of 1.20 mg RDA
Vit B2 1909 % 1909% of 1.30 mg RDA
Vit B3 197 % 197% of 16.0 mg RDA
Vit B5 187 % 187% of 5.00 mg AI
Vit B6 283 % 283% of 1.30 mg RDA
Vit B9 2423 % 2423% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 125 % 125% of 550 mg AI
Vit K1
+
Vit K2
222 % 222% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
980 % 980% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 12.6 % 12.6% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

8.52g
0.16% of total weight

Macro Nutrient

Carbs

654g
12.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

80.4g
1.50% of total weight

Macro Nutrient

Water

4331g
81.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

250g
4.70% of total weight

Macro Nutrient

Sugars

32.5g
0.61% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

69.2g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.64%

Macro Nutrients

Fat

8.52 g
11.1% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

654 g
189% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

69.2 g
182% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

80.4 g
134% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

4331 g
117% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2609 kcal
104% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3834 mg
383% of 1000 mg AI

Minerals

Copper, Cu

7.93 mg
882% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

474 mg
5924% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

7668 mg
1826% of 420 mg RDA

Minerals

Manganese, Mn

19.7 mg
857% of 2.30 mg AI

Minerals

Phosphorus; P

8360 mg
1194% of 700 mg RDA

Minerals

Potassium, K

3355 mg
71.4% of 4700 mg AI

Minerals

Selenium, Se

37.3 µg
67.8% of 55.0 µg RDA

Minerals

Sodium, Na

3568 mg
238% of 1500 mg AI

Minerals

Zinc, Zn

104 mg
944% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

320 µg
35.5% of 900 µg RDA

Vitamins

Vit E

46.3 mg

Vit E add.

0 mg

309% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

160 mg
178% of 90.0 mg RDA

Vitamins

Vit B1

0.799 mg
66.6% of 1.20 mg RDA

Vitamins

Vit B2

24.8 mg
1909% of 1.30 mg RDA

Vitamins

Vit B3

31.6 mg
197% of 16.0 mg RDA

Vitamins

Vit B5

9.37 mg
187% of 5.00 mg AI

Vitamins

Vit B6

3.67 mg
283% of 1.30 mg RDA

Vitamins

Vit B9

9692 µg
2423% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

687 mg
125% of 550 mg AI

Vitamins

Vit K1

266 µg

Vit K2

? µg

222% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

2.45 g

Ω3 ~Essential DHA

0 g

980% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.76 g
12.6% of 14.0 g MAX
5% of total calories