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Seaweed, irishmoss, raw    3000g (300 tbsp (1/8 cup))

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.25 % 6.25% of 76.8 g RDA
Carbs 107 % 107% of 346 g AI
Sugars 56.3 % 56.3% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 103 % 103% of 38.0 g AI
Protein 75.5 % 75.5% of 60.0 g RDA
Water 66.0 % 66.0% of 3700 g AI
Energy 58.5 % 58.5% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 216 % 216% of 1000 mg AI
Copper, Cu 497 % 497% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3338 % 3338% of 8.00 mg RDA
Magnesium, Mg 1029 % 1029% of 420 mg RDA
Manganese, Mn 483 % 483% of 2.30 mg AI
Phosphorus; P 673 % 673% of 700 mg RDA
Potassium, K 40.2 % 40.2% of 4700 mg AI
Selenium, Se 38.2 % 38.2% of 55.0 µg RDA
Sodium, Na 134 % 134% of 1500 mg AI
Zinc, Zn 532 % 532% of 11.0 mg RDA
Vitamins
Vit A 20.0 % 20.0% of 900 µg RDA
Vit E
+
Vit E add.
174 % 174% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100.0 % 100.0% of 90.0 mg RDA
Vit B1 37.5 % 37.5% of 1.20 mg RDA
Vit B2 1075 % 1075% of 1.30 mg RDA
Vit B3 111 % 111% of 16.0 mg RDA
Vit B5 106 % 106% of 5.00 mg AI
Vit B6 159 % 159% of 1.30 mg RDA
Vit B9 1365 % 1365% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 70.4 % 70.4% of 550 mg AI
Vit K1
+
Vit K2
125 % 125% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
552 % 552% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.09 % 7.09% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

4.80g
0.16% of total weight

Macro Nutrient

Carbs

369g
12.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

45.3g
1.50% of total weight

Macro Nutrient

Water

2440g
81.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

141g
4.70% of total weight

Macro Nutrient

Sugars

18.3g
0.61% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

39.0g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.64%

Macro Nutrients

Fat

4.80 g
6.25% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

369 g
107% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

18.3 g
56.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

39.0 g
103% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

45.3 g
75.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2440 g
66.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1470 kcal
58.5% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2160 mg
216% of 1000 mg AI

Minerals

Copper, Cu

4.47 mg
497% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

267 mg
3338% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

4320 mg
1029% of 420 mg RDA

Minerals

Manganese, Mn

11.1 mg
483% of 2.30 mg AI

Minerals

Phosphorus; P

4710 mg
673% of 700 mg RDA

Minerals

Potassium, K

1890 mg
40.2% of 4700 mg AI

Minerals

Selenium, Se

21.0 µg
38.2% of 55.0 µg RDA

Minerals

Sodium, Na

2010 mg
134% of 1500 mg AI

Minerals

Zinc, Zn

58.5 mg
532% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

180 µg
20.0% of 900 µg RDA

Vitamins

Vit E

26.1 mg

Vit E add.

0 mg

174% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

90.0 mg
100.0% of 90.0 mg RDA

Vitamins

Vit B1

0.45 mg
37.5% of 1.20 mg RDA

Vitamins

Vit B2

14.0 mg
1075% of 1.30 mg RDA

Vitamins

Vit B3

17.8 mg
111% of 16.0 mg RDA

Vitamins

Vit B5

5.28 mg
106% of 5.00 mg AI

Vitamins

Vit B6

2.07 mg
159% of 1.30 mg RDA

Vitamins

Vit B9

5460 µg
1365% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

387 mg
70.4% of 550 mg AI

Vitamins

Vit K1

150 µg

Vit K2

? µg

125% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

1.38 g

Ω3 ~Essential DHA

0 g

552% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.99 g
7.09% of 14.0 g MAX
5% of total calories