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Seaweed, irishmoss, raw    15000g (1500 tbsp (1/8 cup))

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 31.2 % 31.2% of 76.8 g RDA
Carbs 533 % 533% of 346 g AI
Sugars 282 % 282% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 513 % 513% of 38.0 g AI
Protein 378 % 378% of 60.0 g RDA
Water 330 % 330% of 3700 g AI
Energy 292 % 292% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 1080 % 1080% of 1000 mg AI
Copper, Cu 2483 % 2483% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 16688 % 16688% of 8.00 mg RDA
Magnesium, Mg 5143 % 5143% of 420 mg RDA
Manganese, Mn 2413 % 2413% of 2.30 mg AI
Phosphorus; P 3364 % 3364% of 700 mg RDA
Potassium, K 201 % 201% of 4700 mg AI
Selenium, Se 191 % 191% of 55.0 µg RDA
Sodium, Na 670 % 670% of 1500 mg AI
Zinc, Zn 2659 % 2659% of 11.0 mg RDA
Vitamins
Vit A 100.0 % 100.0% of 900 µg RDA
Vit E
+
Vit E add.
870 % 870% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 500 % 500% of 90.0 mg RDA
Vit B1 188 % 188% of 1.20 mg RDA
Vit B2 5377 % 5377% of 1.30 mg RDA
Vit B3 556 % 556% of 16.0 mg RDA
Vit B5 528 % 528% of 5.00 mg AI
Vit B6 796 % 796% of 1.30 mg RDA
Vit B9 6825 % 6825% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 352 % 352% of 550 mg AI
Vit K1
+
Vit K2
625 % 625% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
2760 % 2760% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 35.4 % 35.4% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

24.0g
0.16% of total weight

Macro Nutrient

Carbs

1844g
12.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

227g
1.50% of total weight

Macro Nutrient

Water

12201g
81.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

705g
4.70% of total weight

Macro Nutrient

Sugars

91.5g
0.61% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

195g
1.30% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.64%

Macro Nutrients

Fat

24.0 g
31.2% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

1844 g
533% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

91.5 g
282% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

195 g
513% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

227 g
378% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

12201 g
330% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

7350 kcal
292% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

10800 mg
1080% of 1000 mg AI

Minerals

Copper, Cu

22.4 mg
2483% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

1335 mg
16688% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

21600 mg
5143% of 420 mg RDA

Minerals

Manganese, Mn

55.5 mg
2413% of 2.30 mg AI

Minerals

Phosphorus; P

23550 mg
3364% of 700 mg RDA

Minerals

Potassium, K

9450 mg
201% of 4700 mg AI

Minerals

Selenium, Se

105 µg
191% of 55.0 µg RDA

Minerals

Sodium, Na

10050 mg
670% of 1500 mg AI

Minerals

Zinc, Zn

293 mg
2659% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

900 µg
100.0% of 900 µg RDA

Vitamins

Vit E

131 mg

Vit E add.

0 mg

870% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

450 mg
500% of 90.0 mg RDA

Vitamins

Vit B1

2.25 mg
188% of 1.20 mg RDA

Vitamins

Vit B2

69.9 mg
5377% of 1.30 mg RDA

Vitamins

Vit B3

89.0 mg
556% of 16.0 mg RDA

Vitamins

Vit B5

26.4 mg
528% of 5.00 mg AI

Vitamins

Vit B6

10.4 mg
796% of 1.30 mg RDA

Vitamins

Vit B9

27300 µg
6825% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1935 mg
352% of 550 mg AI

Vitamins

Vit K1

750 µg

Vit K2

? µg

625% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

6.90 g

Ω3 ~Essential DHA

0 g

2760% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.95 g
35.4% of 14.0 g MAX
5% of total calories