Peppers, sweet, green, sauteed    300g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	46.3 %	46.3% of 76.8 g RDA
Carbs	3.66 %	3.66% of 346 g AI
Sugars	20.0 %	20.0% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	14.2 %	14.2% of 38.0 g AI
Protein	3.90 %	3.90% of 60.0 g RDA
Water	6.70 %	6.70% of 3700 g AI
Energy	15.2 %	15.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	11.0 %	11.0% of 0.3 g RDA
Threonine	8.80 %	8.80% of 1.13 g RDA
Isoleucine	4.40 %	4.40% of 1.50 g RDA
Leucine	3.38 %	3.38% of 2.93 g RDA
Lysine	4.80 %	4.80% of 2.25 g RDA
Methionine	2.80 %	2.80% of 0.75 g RDA
Phenylalanine + Tyrosine	15.2 %	15.2% of 1.88 g RDA
Valine	5.08 %	5.08% of 1.95 g RDA
Histidine	3.60 %	3.60% of 0.75 g RDA
Cysteine	11.0 %	11.0% of 0.3 g RDA

Minerals
Calcium, Ca	2.40 %	2.40% of 1000 mg AI
Copper, Cu	5.67 %	5.67% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	11.3 %	11.3% of 8.00 mg RDA
Magnesium, Mg	5.71 %	5.71% of 420 mg RDA
Manganese, Mn	8.09 %	8.09% of 2.30 mg AI
Phosphorus; P	6.43 %	6.43% of 700 mg RDA
Potassium, K	8.55 %	8.55% of 4700 mg AI
Selenium, Se	3.27 %	3.27% of 55.0 µg RDA
Sodium, Na	3.40 %	3.40% of 1500 mg AI
Zinc, Zn	1.64 %	1.64% of 11.0 mg RDA

Vitamins
Vit A	4.67 %	4.67% of 900 µg RDA
Vit E + Vit E add.	28.0 %	28.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	590 %	590% of 90.0 mg RDA
Vit B1	10.5 %	10.5% of 1.20 mg RDA
Vit B2	11.1 %	11.1% of 1.30 mg RDA
Vit B3	10.9 %	10.9% of 16.0 mg RDA
Vit B5	6.66 %	6.66% of 5.00 mg AI
Vit B6	45.2 %	45.2% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2.62 %	2.62% of 550 mg AI
Vit K1 + Vit K2	53.3 %	53.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	34.2 %	34.2% of 14.0 g MAX